Tse ka Hare
Lisebelisoa Lijoe tse halikiloeng
| chisi e thata | 280.0 (grama) |
| ham e bopehileng | 280.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 80.0 (grama) |
| tranelate e koetsoeng | 360.0 (grama) |
Mokhoa oa ho itokisa
Khaola ham ka likotoana tse tšesaane, ebe u beha lera la tranelate ka holim'a terei ka lera le le leng, ebe hape lera la ham, ebe likarolo li phetoa. Bokaholimo ba chisi e hula ka jelly ea nama le ho pholile. Bakeng sa tranelate, chisi e khubelu e kopantsoe, e kopantsoe le botoro e nolofalitsoeng, e tsoakane. Gelatin e lokisitsoeng e tšeloa makhetlo a robeli palo ea metsi a phehiloeng a batang 'me e tlohelloa hore e ruruhe bakeng sa lihora tse 1-1,5, ebe gelatin e qhibiliha ka mocheso o tlase, e tlhotliloeng ebe e kenella butle-butle ka har'a oli ea mafura, walnuts e hahiloeng hantle, konofolo , letsoai lea eketsoa ebe le khumama ka hloko. Ha e tsoa, chisi e khaola likarolo tsa 75-100 g.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 196.1 kC | 1684 kC | 11.6% | 5.9% | 859 g, |
| Liprotheine | 16 g, | 76 g, | 21.1% | 10.8% | 475 g, |
| Mafura | 14.2 g, | 56 g, | 25.4% | 13% | 394 g, |
| Li-carbohydrate | 1.1 g, | 219 g, | 0.5% | 0.3% | 19909 g, |
| manyolo acid | 0.05 g, | ~ | |||
| Lisele tsa fiber | 0.02 g, | 20 g, | 0.1% | 0.1% | 100000 g, |
| metsi | 30.6 g, | 2273 g, | 1.3% | 0.7% | 7428 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.7% | 900 g, |
| Vithamine B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g, |
| Vithamine B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g, |
| Vithamine B9, folate | 5.7 μg | 400 μg | 1.4% | 0.7% | 7018 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 6.8% | 750 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.5% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g, |
| Vithamine H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g, |
| Vithamine PP, NE | 3.156 mg | 20 mg | 15.8% | 8.1% | 634 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 173.9 mg | 2500 mg | 7% | 3.6% | 1438 g, |
| K'halsiamo, Ca | 305.3 mg | 1000 mg | 30.5% | 15.6% | 328 g, |
| Magnesiamo, Mg | 26.7 mg | 400 mg | 6.7% | 3.4% | 1498 g, |
| Sodium, Na | 522.2 mg | 1300 mg | 40.2% | 20.5% | 249 g, |
| Sebabole, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g, |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 16.3% | 313 g, |
| Chlorine, Cl | 1.5 mg | 2300 mg | 0.1% | 0.1% | 153333 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1.3 μg | ~ | |||
| Bohr, B. | 0.7 μg | ~ | |||
| Vanadium, V | 0.2 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g, |
| Iodine, ke | 2.7 μg | 150 μg | 1.8% | 0.9% | 5556 g, |
| Cobalt, Co. | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Lithium, Li | 0.01 μg | ~ | |||
| Manganese, Mong | 0.0306 mg | 2 mg | 1.5% | 0.8% | 6536 g, |
| Koporo, Cu | 21.6 μg | 1000 μg | 2.2% | 1.1% | 4630 g, |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.1% | 100000 g, |
| Nikele, Ni | 0.02 μg | ~ | |||
| Rubidium, Rb | 0.8 μg | ~ | |||
| Ho tsuba, F | 0.2 μg | 4000 μg | 2000000 g, | ||
| Chrome, Kr | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g, |
| Zinki, Zn | 1.1956 mg | 12 mg | 10% | 5.1% | 1004 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.007 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.03 g, | max 100 g |
Boleng ba matla ke 196,1 kcal.
Chisi ea bohoofo li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine B12 - 13,3%, vithamine PP - 15,8%, calcium - 30,5%, phosphorus - 32 %
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIHOPHITSOENG Cheese e 100 ka XNUMX g
- 364 kC
- 279 kC
- 167 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 196,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha chisi, risepe, likhalori, limatlafatsi