Tse ka Hare
Tlhaloso ea Quail
Nama ea likhoho, ho fapana le nama ea likoekoe, ha se monate ebile e tloaelehile litafoleng tsa malapa a mangata, empa likoekoe li nkoa e le nama ea lijo, eo naheng ea rona e neng e fuoa tafoleng ea morena. Ka 'nete, le hoja nama ea likoekoe e tšoana le nama ea khoho ka tatso, e na le liphapang tse ngata 'me e nkoa e le ea bohlokoa haholo bakeng sa' mele oa motho. Ka hona, sehlahisoa sena se rata haholo baatlelete le batho ba shebellang lijo tsa bona, ba phela bophelo bo botle.
Likarolo tsa sebopeho sa nama ea likoekoe
Likoekoe li ne li tsongoa pejana, joale linonyana li holisoa mapolasing a khethehileng linaheng tse ngata tsa lefats'e.
Nama ea likoekoe e khethehile, o ka pheha lijana tse ngata tse monate ho eona, ho fihlela lijana tse monate. Setopo sa nonyana ena e nyane se boima ba ligrama tse ka bang 150 feela, se bolelele ba lisenthimithara tse mashome a mabeli feela, empa ke sehlahisoa sa bohlokoa, kaha se ruisitsoe ka liminerale tse fapaneng, livithamini le protheine e hloekileng, hara tsona:
- likoekoe tse nang le likoekoe li na le liprotheine tse hloekileng tse 22%, tse bohlokoa haholo ho baatlelete ba lekolang lijo tsa bona
- ka 100 gr. sehlahisoa ke kcal e 230 feela, e bonts'ang likhalori tse tlase tsa sehlahisoa. Ka hona, nama ea nonyana ena e ka jeoa ka mokhoa o sireletsehileng nakong ea lijo;
- e na le livithamini tse ngata tse fapaneng: A, H, K, D, hammoho le livithamini tse 'maloa tsa B;
- liminerale tse etsang sehlahisoa: koporo, potasiamo, tšepe, calcium, magnesium, jj .;
- tlase haholo ka cholesterol e mpe. Letšoao lena le bohlokoa haholo ho baatlelete, hammoho le batho ba nang le atherosclerosis le tlhoko ea ho theola maemo a k'holeseterole ea mali;
- boteng ba li-amino acid tse fapaneng nameng, har'a tsona: arginine, histidine, jj. Li-amino acid ke likarolo tsa bohlokoa bakeng sa bophelo bo botle le kholo ea 'mele, baatlelete ba tseba ka melemo ea bona ka bo bona, ka hona ba khetha nama ea likoekoe ho fapana le likhoho.
Likahare tsa khalori le sebopeho sa likoekoe
- Likahare tsa caloric 230 kcal 14.96%
- Liprotheine 18.2 g 19.78%
- Mafura 17.3 g 25.82%
- Likhabohaedreite 0.4 g 0.29%
- Faeba ea lijo 0 g 0%
- Metsi 63 g
Lintlha tse 7 tse khahlisang ka likoekoe
Linnete tse khahlisang ka likoekoe. Protheine ea Ovomucoid, e sebelisetsoang ho etsa meriana e thibelang mafu, e phekola ho kula.
Mahe a likoekoe ha a bake ho kula
Mahe a likoekoe a phahametse Viagra. Ho ea ka litsebi tse fapaneng, mahe ke e 'ngoe ea lintho tse matla ka ho fetisisa tse matlafatsang, li sebetsa hantle ho feta Viagra.
Ha ho na mahe a likoekoe a senyehileng ka tlhaho. Hobane li na le amino acid ea bohlokoa - lysozyme, e thibelang nts'etsopele ea microflora. Ka hona, mahe a likoekoe a ka bolokoa mocheso oa kamore. Ho phaella moo, lysozyme e khona ho senya lera la lisele tsa baktheria, kahoo e u lumella ho loantša lisele tsa kankere.
Likoekoe ha li hlaseloe habonolo ke salmonellosis le mafu a mang a teng likhoho. Seo se u lumella ho li sebelisa li sa tšaba. Ba khutlisetsa 'mele hantle kamora ho etsa opereishene, lefu la pelo.
Baithuti ba Majapane ba ja mahe a likoekoe tse peli pele ho sehlopha. Bo-rasaense ba Japane ba tlisitse ngoana ea jang mahe a likoekoe ka letsatsi, ea nang le mohopolo o betere, sistimi e matla ea methapo, mahlo a bohale, o hola hantle mme ha a kula haholo.
Mahe a likoekoe ha a na k'holeseterole. Li hloekisa mali, li tiisa khatello ea mali, li eketsa hemoglobin, 'me li tlosa li-radionuclides ka matla' meleng. Amino acid tyrosine e bohlokoa ho litlolo ebile e boloka letlalo le phetse hantle. Mahe a bohlokoa haholo ho bana ho ntlafatsa kholo, 'meleng le kelellong.
Mahe a likoekoe a ka phekola thari. Ho kgothaletswa ho ba kenyelletsa lijong tsa letsatsi le letsatsi tsa bakhachane, hobane ba thusa ho ntlafatsa bophelo bo botle haholo haeba ho na le toxicosis, ho khotsofatsa 'mele ka li-amino acid, livithamini le likokoana-hloko tse hlokahalang bakeng sa ho hlaphoheloa nakong ea pelehi, hape li eketsa ts'oaetso. palo ea lebese.
Melemo ea likoekoe
Ka lebaka la sebopeho se ruileng joalo, nama ea likoekoe e kenya letsoho ho:
- fokotseha ka boima ba 'mele ka ho amohela palo ea divithamini bohlokoa le liminerale;
- e khothalletsa kholo ea mesifa, ho ba mohloli oa protheine e hlokahalang molemong oa kholo ea mesifa;
- e potlakisa ts'ebetso ea ho hlaphoheloa ha lisele ka mora likotsi, hammoho le ho khutlisetsa matla kamora ho ikitlaetsa ho matla, ho fa 'mele matla le liprotheine tse hlokahalang;
- Lintlha tse ngata li ka ntlafatsa mosebetsi oa methapo ea pelo, li-cholesterol tse tlase, ho sireletsa khahlanong le nts'etsopele ea khaello ea mali le mafu a mang;
- Ho cheka habonolo ha sehlahisoa ho e etsa hore e be ea bohlokoa eseng feela nakong ea lijo, empa le ho batho ba nang le lefu la tsoekere, ba nang le mafu a tšoaetso ea masapo le manyeme.
Nama ea likoekoe ha e imele tšilo ea lijo, ha e hlahise moroalo o moholo, e ka ba khetho e ntle bakeng sa lijo tsa mantsiboea tse nepahetseng bakeng sa ba tšehetsang mohopolo oa bophelo bo botle.
Boteng ba vithamine D mohahong o nang le livithamini tsa B bo thusa ho sireletsa bana ho tsoa ntlafatsong ea mafu a kang rickets. Li-vithamine tsa PP tse nang le nama ea likoekoe li sebetsa e le mokhoa oa ho thibela khahlanong le gout.
Ho ipapisitsoe le sebopeho sa nama, hammoho le melemo eo e e sebelisang 'meleng, litsebi li lumela ka tieo hore likoekoe li phetse hantle ho feta nama ea kana.
Sehlahisoa ha se na li-contraindications, ha se bake tšoaetso ebile ha se kotsi le ho bana ba banyenyane. Contraindication eo u ka e sebelisang e ka nkuoa e le ho hloka mamello ha motho ka sehlahisoa.
Kotsi ea nama ea likoekoe
Sehlahisoa ha se na li-contraindications, hangata ho na le maemo a ho hloka mamello. Ha ho kgothaletswe ho sebelisoa khafetsa haholo le ka bongata: indigestion le letšollo li ka khoneha.
Latsoang litšoaneleho
Nama ea likoekoe e latsoeha hamonate ho feta nama ea linonyana tse ling tse ruuoang lapeng. E bonolo ebile e na le tatso e monate ea papali ea 'nete le monko o monate. Ha se lefeela hore nama ea likoekoe e bitsoa lijo tsa borena. Ho nka sebaka sa boikhathollo lethathamong la lireschorente tse turang haholo.
Mabapi le tatso, litšoaneleho tsa phepo le phepo, nama ea likoekoe e feta le mmutla, nama ea kolobe le nama ea khomo.
Likoekoe tse nyane (likhoeli tse 1.5-2) tsa mefuta ea nama li na le nama e monate ka ho fetisisa.
Mokhoa oa ho khetha likoekoe
Ha u khetha nama ea likoekoe, u lokela ho ba hlokolosi ho khetha sehlahisoa sa boleng se sa lematseng 'mele.
- Khaontara le sebaka sa mosebetsi sa morekisi li tlameha ho hloeka.
- Haeba li silafalitsoe, joale ho ka etsahala hore nama e bolokoe maemong a tšoanang a sa hloekang.
- Litopo tsa Quail li tlameha ho ba ka sehatsetsing.
- Haeba ho hlakile hore sehatsetsing ha se sebetse kapa likoekoe li robetse feela sebakeng se bulehileng, joale ha ua lokela ho nka sehlahisoa se joalo.
- Etsoe, likoekoe li ka robala li sa tsitse nako e fetang hora, li ka be li ile tsa senyeha khale! Nama e leqhoa e lokela ho ba le bonyane ba leqhoa.
- Bokaholimo bo tlameha ho omella! bocha.
- Nama ea likoekoe tse ncha e lula e le elastic, 'me haeba u hatella ho eona, sekoti se senyenyane se tla sala.
- Ho ba teng ha monko o bolileng kapa o bolila ho bontša hore sehlahisoa se khale ebile se ka ba kotsi bophelong.
- 'Mala oa nama le letlalo la setopo se secha ke ntho e tloaelehileng, ntle le matheba a matala kapa a matšo a sa tsejoeng.
Polokelo ea nama ea likoekoe
Ho itšetlehile ka mofuta oa polokelo, nama ea likoekoe e ka bolokoa nako e fapaneng.
- Ka sehatsetsing, ka lebenkeleng, liphutheloana tsa lifilimi, nama ea likoekoe e bolokiloe matsatsi a ka bang 2. Joale khase e sa sebetseng e bokellana ka hare, ’me e senyeha kapele.
- Haeba nama ea likoekoe e lutse ka sehatsetsing ntle le ho paka, e tla ba e ncha bakeng sa libeke tse 2, ha e sa le joalo.
- Sehatsetsing, nama ea likoekoe e ka lula e le foreshe ka likhoeli tse ’maloa.
Ka sehatsetsing, ka lebenkeleng, ho paka filimi, nama ea likoekoe e bolokoa matsatsi a ka bang 2
Nama ea likoekoe e phehiloe, e halikiloe, e entsoe ka sechu (e nang le meroho le buckwheat). Tatso e monate ke nama ea likoekoe e halikiloeng kapa e halikiloeng. Ho boloka nama e le lero, e apare ka ghee kapa spaghetti pele o hadika. Li-gourmets li tla ananela likoekoe tse tsuba.
Nama ea likoekoe e sebelisetsoa ho pheha sopho (e nang le li-noodle tse entsoeng ka maiketsetso le li-mushroom), lisalate, likoekoe-koae, pilaf, roast, casseroles.
Masalate a likoekoe a khetholloa ka tatso e ikhethang. Likhoho ke karolo ea salate ena "Olivier".
Likoekoe tse koahetsoeng li tla khabisa tafoleng efe kapa efe. Hangata li koahetsoe ka meroho, litlama, litholoana tsa litholoana le lilamunu.
Nama ea likoekoe e kopantsoe hantle le lisoso tse fapaneng (tse tsoekere, tse bolila, langa le le lej), li-mushroom, litholoana tsa litholoana. Litapole tse phehiloeng, raese, buckwheat, sechu le meroho e mecha, linaoa le litholoana li sebelisoa e le mokhabiso oa nama.
Naheng ea Fora, likoekoe tse koahetsoeng li rata haholo. Hangata li kentsoe li-truffle, lilamunu, liapole le li-chestnut. Asia, pilaf e entsoe ka linonyana kapa e kentsoe raese. Ireland, likoekoe li halikiloe ebe li tšeloa ka mongobo. Mataliana a khetha likoekoe tse phehiloeng, ha Bagerike ba khetha tse halikiloeng (li fanoa ka mehloaare, lilamunu le litlama).
Likoekoe tse besitsoeng ka ontong
metsoako
- Likarolo tse 5 tsa litopo tsa likoekoe
- Liiee tse 2
- konofolo - 1 hlooho
- mayonnaise
- li-spice
- letsoai
- mosetareta oa granular - 2 tbsp. k
- dill - sehlopha se le seng
- Mokhoa oa ho pheha
- Sleeve ea ho baka.
ho lokisetsa
- Ho pheha likoekoe tse besitsoeng, qala ho ebola lieiee le hlooho ea konofolo ho tsoa makhapetleng.
- Likoekoe tse besitsoeng ka ontong
- Ebe o beha onion le konofolo ka har'a se-blender ebe u seha ho fihlela gruel.
- Likoekoe litopo, haeba li hoamisitsoe, lia thelleha.
- Likoekoe tse besitsoeng ka ontong
- Re li hlatsoa ka botlalo tlasa metsi a phallang.
- Re ba tšela ka letsoai le linoko, mefuta e mengata ea linoko tseo u ka li khethang ho latela tatso ea hau.
- Ebe o koahela ka mayonnaise.
- Ebe u kopanya onion le konofolo e entsoeng ka gruel le mosetareta le dill mane.
- Likoekoe tse besitsoeng ka ontong
- Motsoako ona o tla pikitla setopo ka seng.
- Re tla hlapisa litopo tlasa khatello ea lihora tse 2-3.
- Likoekoe tse besitsoeng ka ontong
- Ha li se li khothale, li behe kahara sleeve ea ho baka.
- Likoekoe tse besitsoeng ka ontong
- Re romela ho ontong.
- Re beha mocheso ho likhato tse 170.
- Kamora hore nako e fete, bula ontong, phutholla mokotla ebe o koala ontong hape.
- Likoekoe tse besitsoeng ka ontong
- Boemong bona, litopo li lokela ho besoa metsotso e ka bang 10.
- Tabeng ena, re eketsa mocheso ho likhato tse 180.
- Likoekoe tse phehiloeng tse phehiloeng li tla hlaka.
- O mong oa melemo ea sejana sena, ntle le tatso ea sona e phahameng le mokhoa o bonolo oa ho pheha, ke hore o ka fapana le sebopeho sa marinade ka tsela eo u e ratang, o etsa hore litopo li be bohale kapa, ho fapana le hoo, li be bonolo.
- Likoekoe tse besitsoeng ka ontong
- Khetha likhetho tse u lumellang 'me u natefeloe!