Ramson risepe le botoro (sejana sa naha sa batho ba Leboea). Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa tsa Ramson le botoro (sejana sa naha sa batho ba Leboea)

Anyanese 200.0 (grama)
oli ea soneblomo 15.0 (grama)
Mokhoa oa ho itokisa

Konofolo e lokisitsoeng ea naha e phehiloe metsotso e 5, e lahleloa morao ebe e khaola likotoana tse bolelele ba cm cm 2-3, e nokiloeng ka oli ea meroho le letsoai, e sebelisoa e le sejana se ikemetseng, hape e le sejana se lehlakoreng bakeng sa litlhapi le lijana tsa nama.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori124.3 kC1684 kC7.4%6%1355 g,
Liprotheine3.4 g,76 g,4.5%3.6%2235 g,
Mafura8.7 g,56 g,15.5%12.5%644 g,
Li-carbohydrate8.6 g,219 g,3.9%3.1%2547 g,
manyolo acid0.1 g,~
Lisele tsa fiber1.4 g,20 g,7%5.6%1429 g,
metsi127.3 g,2273 g,5.6%4.5%1786 g,
Ash1.6 g,~
divithamini
Vithamine A, RE5400 μg900 μg600%482.7%17 g,
Retinol5.4 mg~
Vithamine B1, thiamine0.04 mg1.5 mg2.7%2.2%3750 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%8.9%900 g,
Vithamine B6, pyridoxine0.3 mg2 mg15%12.1%667 g,
Vithamine B9, folate49.8 μg400 μg12.5%10.1%803 g,
Vithamine C, ascorbic57.2 mg90 mg63.6%51.2%157 g,
Vithamine E, alpha tocopherol, TE3.6 mg15 mg24%19.3%417 g,
Vithamine PP, NE1.1644 mg20 mg5.8%4.7%1718 g,
niacin0.6 mg~
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)8.1 g,max 100 g

Boleng ba matla ke 124,3 kcal.

Ramson le botoro (sejana sa naha sa batho ba Leboea) livithamini le liminerale tse ruileng joalo ka: vithamine A - 600%, vithamine B2 - 11,1%, vithamine B6 - 15%, vithamine B9 - 12,5%, vithamine C - 63,6%, vithamine E - 24%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
 
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RISIPE Ramson le botoro (sejo sa naha sa batho ba Leboea) KA 100 g
  • 34 kC
  • 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 124,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha ramson le botoro (sejana sa sechaba sa Leboea), risepe, likhalori, limatlafatsi

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