Tse ka Hare
Lisebelisoa tsa Ramson le botoro (sejana sa naha sa batho ba Leboea)
Anyanese | 200.0 (grama) |
oli ea soneblomo | 15.0 (grama) |
Mokhoa oa ho itokisa
Konofolo e lokisitsoeng ea naha e phehiloe metsotso e 5, e lahleloa morao ebe e khaola likotoana tse bolelele ba cm cm 2-3, e nokiloeng ka oli ea meroho le letsoai, e sebelisoa e le sejana se ikemetseng, hape e le sejana se lehlakoreng bakeng sa litlhapi le lijana tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 124.3 kC | 1684 kC | 7.4% | 6% | 1355 g, |
Liprotheine | 3.4 g, | 76 g, | 4.5% | 3.6% | 2235 g, |
Mafura | 8.7 g, | 56 g, | 15.5% | 12.5% | 644 g, |
Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 3.1% | 2547 g, |
manyolo acid | 0.1 g, | ~ | |||
Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 5.6% | 1429 g, |
metsi | 127.3 g, | 2273 g, | 5.6% | 4.5% | 1786 g, |
Ash | 1.6 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 5400 μg | 900 μg | 600% | 482.7% | 17 g, |
Retinol | 5.4 mg | ~ | |||
Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g, |
Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g, |
Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 g, |
Vithamine B9, folate | 49.8 μg | 400 μg | 12.5% | 10.1% | 803 g, |
Vithamine C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 g, |
Vithamine E, alpha tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 g, |
Vithamine PP, NE | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 g, |
niacin | 0.6 mg | ~ | |||
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 8.1 g, | max 100 g |
Boleng ba matla ke 124,3 kcal.
Ramson le botoro (sejana sa naha sa batho ba Leboea) livithamini le liminerale tse ruileng joalo ka: vithamine A - 600%, vithamine B2 - 11,1%, vithamine B6 - 15%, vithamine B9 - 12,5%, vithamine C - 63,6%, vithamine E - 24%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA RISIPE Ramson le botoro (sejo sa naha sa batho ba Leboea) KA 100 g
- 34 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 124,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha ramson le botoro (sejana sa sechaba sa Leboea), risepe, likhalori, limatlafatsi