Lijo tse tala tsa lijo bakeng sa beke

Batho, ba batlang ho qala ho ja lijo tse tala ba atisa ho tobana le potso ea hore na ba ka etsa joang lijo tsa bona hantle? U hloka eng le ha kae hore u fumane lintho tsohle tse hlokahalang? Karabo e nepahetseng ka ho fetisisa lipotsong tsena e tla eletsoa hore u mamele 'mele oa hau - eena ka boeena o tla u joetsa hore na e hloka eng le hore na e ngata hakae.

Empa, ka bomalimabe, maemong a megalopolises, batho ba hlalane haholo le tikoloho ea bona ea tlhaho hoo ho leng thata haholo ho khetholla litlhoko tsa 'mele ho tse hoketsoeng le litlamong. Ka hona, sengoloa sena se bokelletse malebela a mantlha a ho qapa lijo tse tala. Khetho e ntle haholo e ka ba ho fumana tikolohong e haufi motho ea jang lijo tse tala ea nang le nalane e telele, bophelo bo botle, mme a ithute ho eena hore na o ja joang.

Empa ha se motho e mong le e mong ea nang le monyetla o joalo, kahoo motho ea tummeng ea jang lijo tse tala tsa Siberia Denis Terentyev ngola fatše kaofela, moo a bonts'itseng mokhoa oa ho theha lijo tsa hau tse tala, a ela hloko litlhoko tsohle tsa 'mele. Ehlile, melao-motheo ea mantlha ke:

First of all, food should be as natural as possible. It is not necessary to mix a large number of ingredients in one dish – it interferes with the absorption of food and contributes to the appearance of “zhora”. Of course, it is difficult to immediately switch from traditional modern food to raw mono-eating, but following the basic principles of nutrition will help you find a common language with your body faster. It is recommended to minimize or eliminate spices altogether, especially salt. Powerful flavor enhancers indulge our food cravings by increasing our hunger and making it difficult to taste the food. Fruits are poorly combined with nuts and seeds. Sprouts and cereals are also not recommended to interfere with the seeds, but fresh herbs will complement them well.

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Lijo tse tala tsa lijo bakeng sa beke should include: In the summer, it is better to give the advantage to fresh vegetables and fruits, in the spring – fresh herbs, in the winter to increase the number of cereals and legumes. The first breakfast (1.5-2 hours after waking up) is the lightest metal. It’s better to start the day with a few fruits. For example, on Monday eat two apples, on Tuesday two pears, etc. On some days, you can treat yourself to a fruit smoothie. The second breakfast is a heavier meal. It’s time for sprouted cereals, legumes, and soaked cereals. On different days, alternate sprouts with vegetables, you can afford a salad or “raw” soup.

Afternoon snack – again a small snack. A handful of seasonal berries (in winter-dried fruits), a bunch of greens, or a green cocktail will satisfy hunger well and give strength until the next meal. Lunch should be lighter than lunch. In the afternoon, do not load the body with fruits, this meal should be quite light and ascetic. Alternate seasonal vegetables with a handful of nuts or a small portion of sprouts, ideal. It is better to skip dinner altogether, especially if there are less than 3 hours before bedtime. If the sleep time is still far away, and you already feel like eating, eat some vegetables or drink a glass of freshly squeezed vegetable juice.

Once every few weeks, it is good to arrange a fasting day for the body – leave only one type of fruit in the diet, or limit yourself to drinking water. If you find it difficult to immediately switch to a raw food diet, then in order for you to take into account all the points and overcome the difficulties that arise, the well-known raw foodist Oleg Smyk e lokiselitsoeng moo a senotseng litaba tsa phetoho e nang le bokhoni ho ja lijo tse tala.

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