Tse ka Hare
Lisebelisoa Sauce ea Apple Cream
| liapole | 250.0 (grama) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
| motso oa horseradish | 1.0 (khaba ea tafole) |
| letsoai la tafole | 0.3 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Liapole tsa grate, whip tranelate, grate horseradish, kopanya lisebelisoa tsohle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 97.1 kC | 1684 kC | 5.8% | 6% | 1734 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 1.6% | 6333 g, |
| Mafura | 6.1 g, | 56 g, | 10.9% | 11.2% | 918 g, |
| Li-carbohydrate | 10.1 g, | 219 g, | 4.6% | 4.7% | 2168 g, |
| manyolo acid | 34.2 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 11.8% | 870 g, |
| metsi | 58.2 g, | 2273 g, | 2.6% | 2.7% | 3905 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 g, |
| Vithamine B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g, |
| Vithamine B9, folate | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g, |
| Vithamine C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 g, |
| Vithamine H, biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g, |
| Vithamine PP, NE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 g, |
| K'halsiamo, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 g, |
| Magnesiamo, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 g, |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 g, |
| Sebabole, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 g, |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 g, |
| Chlorine, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 g, |
| Iodine, ke | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g, |
| Manganese, Mong | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 g, |
| Koporo, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g, |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g, |
| Nikele, Ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g, |
| Ho tsuba, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g, |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g, |
| Zinki, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6 g, | max 100 g |
Boleng ba matla ke 97,1 kcal.
Apple-tranelate mongobo li-vithamine le liminerale tse ruileng joalo ka: chlorine - 23,5%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 47 kC
- 119 kC
- 59 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 97,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Apple-cream sauce, risepe, lik'halori, limatlafatsi