Metsoako Stale bohobe apole
| bohobe ba koro | 400.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| liapole | 300.0 (grama) |
| khomo ea lebese | 1.5 (khalase ea lijo-thollo) |
| botoro | 50.0 (grama) |
| tsoekere | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Bohobe bo bosoeu ba grate, tšela lebese le belang ebe o emella metsotso e 50-60. Ebe u hlohlelletsa, eketsa botoro, tsoekere, mahe le liapole tse hahiloeng hantle. Hlohlelletsa, kenya hlobo e fafalitsoeng ka li-breadcrumbs kapa phofo. Boha ka ontong ka metsotso e 30-40.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 147.5 kC | 1684 kC | 8.8% | 6% | 1142 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 4.2% | 1617 g, |
| Mafura | 6.8 g, | 56 g, | 12.1% | 8.2% | 824 g, |
| Li-carbohydrate | 18 g, | 219 g, | 8.2% | 5.6% | 1217 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1.4% | 5000 g, |
| metsi | 49.5 g, | 2273 g, | 2.2% | 1.5% | 4592 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g, |
| Vithamine B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g, |
| Vithamine B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g, |
| Vithamine C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g, |
| Vithamine H, biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g, |
| Vithamine PP, NE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g, |
| K'halsiamo, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g, |
| Magnesiamo, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g, |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g, |
| Sebabole, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g, |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g, |
| Chlorine, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 14.2% | 476 g, |
| Manganese, Mong | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g, |
| Koporo, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g, |
| Nikele, Ni | 2.8 μg | ~ | |||
| Etella pele, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g, |
| Matla, Sr. | 3.8 μg | ~ | |||
| Ho tsuba, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g, |
| Zinki, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 72.6 mg | boholo ba 300 mg |
Boleng ba matla ke 147,5 kcal.
Bohobe ba Apple ba bohobe ba khale li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, chlorine - 11%, cobalt - 21%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA RISIPI Lofo ea Apple ea bohobe ba khale ka 100 g
- 235 kC
- 157 kC
- 47 kC
- 60 kC
- 661 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 147,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha bohobe ba Apple bohobe ba khale, risepe, likhalori, limatlafatsi