Tse ka Hare
Lisebelisoa Apple salate e nang le celery le tamati.
| liapole | 200.0 (grama) |
| tamati | 2.0 (sengoathoana) |
| motso oa celery | 1.0 (sengoathoana) |
| anyanese | 1.0 (sengoathoana) |
| lero la lemone | 1.0 (khaba ea tafole) |
| Lero la tamati | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha celery, ebola ebe u khaola hantle. Hape khabeloa u kha liapole tse ebotsoeng, tamati le onion. Lokisetsa marinade ho tsoa metsing, tamati le lero la lemone 'me u tšollele salate e lokisitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba matla ke 0 kcal.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSA LIHLOOHO HO EA 100 g
- 47 kC
- 24 kC
- 34 kC
- 41 kC
- 33 kC
- 18 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 0 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Apple salate e nang le celery le tamati., Recipe, likhalori, limatlafatsi