Lisebelisoa Apple Semolina
| Jusi ea Apple | 500.0 (grama) |
| botoro | 1.0 (khaba ea tafole) |
| khama ea lemon | 1.0 (khaba ea tafole) |
| lehe la khoho | 1.0 (sengoathoana) |
| semolina | 2.0 (khaba ea tafole) |
| tsoekere | 2.0 (khaba ea tafole) |
| morara | 50.0 (grama) |
Mokhoa oa ho itokisa
Pheha lero la apole, eketsa tsoekere, botoro, khase ea lemone, morara o hlatsoitsoeng le semolina. Ha u ntse u hlohlelletsa, pheha motoho. Kenya lehe le otliloeng ho poro e phethiloeng. Sebeletsa serame ka lebese.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 128.4 kC | 1684 kC | 7.6% | 5.9% | 1312 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 1.9% | 4000 g, |
| Mafura | 4.3 g, | 56 g, | 7.7% | 6% | 1302 g, |
| Li-carbohydrate | 22 g, | 219 g, | 10% | 7.8% | 995 g, |
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 0.1% | 200000 g, |
| metsi | 5 g, | 2273 g, | 0.2% | 0.2% | 45460 g, |
| Ash | 0.09 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 6.1% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g, |
| Vithamine B4, choline | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g, |
| Vithamine B9, folate | 3.3 μg | 400 μg | 0.8% | 0.6% | 12121 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.8% | 10000 g, |
| Vithamine C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 g, |
| Vithamine H, biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g, |
| Vithamine PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 g, |
| K'halsiamo, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g, |
| Magnesiamo, Mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 g, |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 g, |
| Sebabole, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 g, |
| Phosphorus, P. | 32.2 mg | 800 mg | 4% | 3.1% | 2484 g, |
| Chlorine, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 109.9 μg | ~ | |||
| Bohr, B. | 172.1 μg | ~ | |||
| Vanadium, V | 9.2 μg | ~ | |||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 1.2% | 6250 g, |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 21.8% | 357 g, |
| Manganese, Mong | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 g, |
| Koporo, Cu | 88.4 μg | 1000 μg | 8.8% | 6.9% | 1131 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g, |
| Nikele, Ni | 12.1 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 42.1 μg | ~ | |||
| Titan, uena | 0.6 μg | ~ | |||
| Ho tsuba, F | 9.9 μg | 4000 μg | 0.2% | 0.2% | 40404 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 4.7% | 1667 g, |
| Zinki, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 31.2 mg | boholo ba 300 mg |
Boleng ba matla ke 128,4 kcal.
Apple semolina motoho li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 13%, tšepe - 11,1%, cobalt - 28%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHEKEHO Apple-semolina motoho KA 100 g
- 46 kC
- 661 kC
- 47 kC
- 157 kC
- 333 kC
- 399 kC
- 264 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 128,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Apple-semolina motoho, risepe, likhalori, limatlafatsi