Tse ka Hare
Lisebelisoa Liapole tse besitsoeng le chisi ea kottage
| liapole | 142.0 (grama) |
| chisi e mafura ea kottage 18% | 30.0 (grama) |
| morara | 15.0 (grama) |
| tsoekere | 15.0 (grama) |
| mahe a linotši | 35.0 (grama) |
| metsi | 12.0 (grama) |
| asiti ea sirilamunu | 0.1 (grama) |
| lemon | 5.0 (grama) |
Mokhoa oa ho itokisa
Liapole, ntle le ho li ebola, sehlaha sa peo sea tlosoa, mokoti o hlahisoang o tlatsoa ka nama e halikiloeng. Beha liapole tse kentsoeng ka lakane ea ho baka, eketsa metsi a mangata ebe u chesa ka ontong metsotso e 15-20 (ho latela mofuta oa liapole). Bakeng sa nama e halikiloeng, tšela chisi ea kottage, eketsa morara o omisitsoeng le o omisitsoeng, tsoekere le ho hlohlelletsa. Bakeng sa sirapo, eketsa mahe a linotši metsing a chesang, tlisa ho pheha 'me u phehe ka ho hlohlelletsa khafetsa metsotso e 7-10. Qetellong ea ho pheha, eketsa citric acid le pholile. Ha u tloha, liapole li tšeloa ka sirapo ebe li fafatsoa ka linate tse omisitsoeng tse omisitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 171.4 kC | 1684 kC | 10.2% | 6% | 982 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 2.9% | 2054 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 3% | 1931 g, |
| Li-carbohydrate | 34.7 g, | 219 g, | 15.8% | 9.2% | 631 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 3.8% | 1538 g, |
| metsi | 78 g, | 2273 g, | 3.4% | 2% | 2914 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g, |
| Vithamine B4, choline | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g, |
| Vithamine B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g, |
| Vithamine C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 g, |
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g, |
| Vithamine PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 g, |
| K'halsiamo, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 g, |
| Magnesiamo, Mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 g, |
| Sodium, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 g, |
| Sebabole, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 g, |
| Phosphorus, P. | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 g, |
| Chlorine, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 61.2 μg | ~ | |||
| Bohr, B. | 136.3 μg | ~ | |||
| Vanadium, V | 2.2 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 7% | 833 g, |
| Manganese, Mong | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 g, |
| Koporo, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g, |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g, |
| Nikele, Ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 35.1 μg | ~ | |||
| Selenium, Haeba | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g, |
| Ho tsuba, F | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g, |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g, |
| Zinki, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 17.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8.8 mg | boholo ba 300 mg |
Boleng ba matla ke 171,4 kcal.
Liapole tse besitsoeng ka chisi ea kottage li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 11,3%, potasiamo - 11,1%, cobalt - 12%, koporo - 11,2%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHEKO Liapole tse besitsoeng ka chisi ea kottage KA 100 g
- 47 kC
- 236 kC
- 264 kC
- 399 kC
- 328 kC
- 0 kC
- 0 kC
- 656 kC
Tags: Mokhoa oa ho pheha, lik'halori 171,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse besitsoeng ka chisi ea kottage, risepe, likhalori, limatlafatsi