Lisebelisoa Liapole ka jelly
| liapole | 50.0 (grama) |
| sirilamunu | 9.0 (grama) |
| ciliegia | 5.0 (grama) |
| lialmonde li monate | 5.0 (grama) |
| tsoekere | 20.0 (grama) |
| gelatin e jeoang | 3.0 (grama) |
| asiti ea sirilamunu | 0.1 (grama) |
| metsi | 75.0 (grama) |
Mokhoa oa ho itokisa
Liapole tse lokisitsoeng lia eboloa, lihlaha tsa peo lia tlosoa, li khaola likoto ebe li belisoa ka metsing ka tlatsetso ea citric acid. Moro o arotsoe ho liapole, o tlhotliloeng, tsoekere, gelatin e lokiselitsoeng e ea eketsoa, e hlohlelletsoa ebe e tlisoa ho pheha. Likhae tse hlahisitsoeng tsa sirilamunu li tšeloa ka sekotlolo, likhae tsa apole tse phehiloeng li beoa ho potoloha, linoko tse ebotsoeng (lialmonde) li beoa holim'a tsona, li tšeloa ka karolo ea jelly ebe li pholile ho fihlela jeli e thatafala. Ebe li-cherries> tse koetsoeng li beoa bohareng, li tšeloa ka jelly e setseng ebe li pholile ka mehato e mengata.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 111.1 kC | 1684 kC | 6.6% | 5.9% | 1516 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 3.5% | 2533 g, |
| Mafura | 3.4 g, | 56 g, | 6.1% | 5.5% | 1647 g, |
| Li-carbohydrate | 18.3 g, | 219 g, | 8.4% | 7.6% | 1197 g, |
| manyolo acid | 1.1 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 5% | 1818 g, |
| metsi | 95.3 g, | 2273 g, | 4.2% | 3.8% | 2385 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g, |
| Vithamine C, ascorbic | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine PP, NE | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g, |
| K'halsiamo, Ca | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g, |
| Magnesiamo, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g, |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g, |
| Sebabole, S | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g, |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g, |
| Chlorine, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g, |
| Iodine, ke | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g, |
| Manganese, Mong | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g, |
| Koporo, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g, |
| Nikele, Ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Ho tsuba, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g, |
| Zinki, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.9 g, | max 100 g |
Boleng ba matla ke 111,1 kcal.
Liapole ka jelly livithamini le liminerale tse ruileng joalo ka: vithamine E - 13,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
KHALORIE LE TLHALOSO EA TLHOPHISO TSA LITLHAKU TSA LIPHILI Liapole ka jelly PER 100 g
- 47 kC
- 34 kC
- 52 kC
- 609 kC
- 399 kC
- 355 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 111,1 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho pheha liapole ka jelly, risepe, likhalori