Tse ka Hare
Metsoako Liapole kapa lipere tse nang le sirapo
| liapole | 125.0 (grama) |
| tsoekere | 40.0 (grama) |
| metsi | 55.0 (grama) |
| asiti ea sirilamunu | 0.1 (grama) |
| veine ea morara | 10.0 (grama) |
Mokhoa oa ho itokisa
Liapole kapa lipere lia eboloa, lihlaha tsa peo lia tlosoa, li belisoa metsotso e 6-8 ka sirapo ea tsoekere e nang le asiti ea citric. Litholoana li ntšoa, sirapo e tlhotliloeng, ho tšeloa veine ea morara e lokisitsoeng (leq. 306), litholoana li tšeloe hape li pholile; apole kapa pere e tšeloa ka sekotlolo ebe e tšeloa ka sirapo. Liapole tse phehang ka potlako le lipere tse butsoitseng ha li phehiloe, empa li tšeloa ka sirapo e belang, emisa ho futhumatsa ebe u e tlohela ho fihlela e pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105.3 kC | 1684 kC | 6.3% | 6% | 1599 g, |
| Liprotheine | 0.3 g, | 76 g, | 0.4% | 0.4% | 25333 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.5% | 18667 g, |
| Li-carbohydrate | 27.1 g, | 219 g, | 12.4% | 11.8% | 808 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 6.2% | 1538 g, |
| metsi | 96.2 g, | 2273 g, | 4.2% | 4% | 2363 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g, |
| Vithamine B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 g, |
| K'halsiamo, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 g, |
| Magnesiamo, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 g, |
| Sodium, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 g, |
| Sebabole, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 g, |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 g, |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g, |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g, |
| Manganese, Mong | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 g, |
| Koporo, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g, |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g, |
| Nikele, Ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Ho tsuba, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g, |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g, |
| Zinki, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.1 g, | max 100 g |
Boleng ba matla ke 105,3 kcal.
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Liapole kapa lipere tse nang le sirapo PER 100 g
- 47 kC
- 399 kC
- 0 kC
- 0 kC
- 88 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 105,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole kapa lipere tse nang le sirapo, risepe, likhalori, limatlafatsi