Liapole tsa Recipe tse nang le Cream Whipped. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Metsoako Liapole le shapuoa tranelate

liapole 600.0 (grama)
tranelate 1.0 (khalase ea lijo-thollo)
tsoekere 2.0 (khaba ea tafole)
lemon 50.0 (grama)
lero la lemone 1.0 (khaba ea tafole)
Mokhoa oa ho itokisa

Grate hlatsoa liapole, fafatsa le lero la lemone, kopanya le shapuoa tranelate le linate. Sebeletsa hang ka mor'a ho pheha.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori113.9 kC1684 kC6.8%6%1478 g,
Liprotheine1.9 g,76 g,2.5%2.2%4000 g,
Mafura5 g,56 g,8.9%7.8%1120 g,
Li-carbohydrate16.4 g,219 g,7.5%6.6%1335 g,
manyolo acid0.5 g,~
Lisele tsa fiber1.1 g,20 g,5.5%4.8%1818 g,
metsi53.9 g,2273 g,2.4%2.1%4217 g,
Ash0.3 g,~
divithamini
Vithamine A, RE70 μg900 μg7.8%6.8%1286 g,
Retinol0.07 mg~
Vithamine B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 g,
Vithamine B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 g,
Vithamine B4, choline11.3 mg500 mg2.3%2%4425 g,
Vithamine B5, pantothenic0.2 mg5 mg4%3.5%2500 g,
Vithamine B6, pyridoxine0.1 mg2 mg5%4.4%2000 g,
Vithamine B9, folate7.8 μg400 μg2%1.8%5128 g,
Vithamine B12, cobalamin0.1 μg3 μg3.3%2.9%3000 g,
Vithamine C, ascorbic7.3 mg90 mg8.1%7.1%1233 g,
Vithamine D, calciferol0.03 μg10 μg0.3%0.3%33333 g,
Vithamine E, alpha tocopherol, TE1.9 mg15 mg12.7%11.2%789 g,
Vithamine H, biotin1.1 μg50 μg2.2%1.9%4545 g,
Vithamine PP, NE0.6154 mg20 mg3.1%2.7%3250 g,
niacin0.3 mg~
macronutrients
Potasiamo, K242.2 mg2500 mg9.7%8.5%1032 g,
K'halsiamo, Ca38.6 mg1000 mg3.9%3.4%2591 g,
Magnesiamo, Mg19.5 mg400 mg4.9%4.3%2051 g,
Sodium, Na25 mg1300 mg1.9%1.7%5200 g,
Sebabole, S9.2 mg1000 mg0.9%0.8%10870 g,
Phosphorus, P.54.9 mg800 mg6.9%6.1%1457 g,
Chlorine, Cl19.9 mg2300 mg0.9%0.8%11558 g,
Hlahloba Elements
Aluminium, Al68.7 μg~
Bohr, B.156.6 μg~
Vanadium, V2.5 μg~
Tšepe, Fe1.6 mg18 mg8.9%7.8%1125 g,
Iodine, ke3.6 μg150 μg2.4%2.1%4167 g,
Cobalt, Co.1.1 μg10 μg11%9.7%909 g,
Manganese, Mong0.1432 mg2 mg7.2%6.3%1397 g,
Koporo, Cu109.9 μg1000 μg11%9.7%910 g,
Molybdenum, Mo.4.9 μg70 μg7%6.1%1429 g,
Nikele, Ni10.6 μg~
Rubidium, Rb39.3 μg~
Selenium, Haeba0.09 μg55 μg0.2%0.2%61111 g,
Ho tsuba, F49.7 μg4000 μg1.2%1.1%8048 g,
Chrome, Kr2.5 μg50 μg5%4.4%2000 g,
Zinki, Zn0.3096 mg12 mg2.6%2.3%3876 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.5 g,~
Mono- le disaccharides (tsoekere)5.6 g,max 100 g

Boleng ba matla ke 113,9 kcal.

Liapole tse nang le tranelate e shapuoa li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 12,7%, cobalt - 11%, koporo - 11%
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
 
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Liapole tse nang le tranelate e otliloeng ka 100%
  • 47 kC
  • 119 kC
  • 399 kC
  • 656 kC
  • 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 113,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse nang le tranelate e shapuoa, risepe, likhalori, limatlafatsi

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