Tse ka Hare
Metsoako Liapole le shapuoa tranelate
liapole | 600.0 (grama) |
tranelate | 1.0 (khalase ea lijo-thollo) |
tsoekere | 2.0 (khaba ea tafole) |
lemon | 50.0 (grama) |
lero la lemone | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate hlatsoa liapole, fafatsa le lero la lemone, kopanya le shapuoa tranelate le linate. Sebeletsa hang ka mor'a ho pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 113.9 kC | 1684 kC | 6.8% | 6% | 1478 g, |
Liprotheine | 1.9 g, | 76 g, | 2.5% | 2.2% | 4000 g, |
Mafura | 5 g, | 56 g, | 8.9% | 7.8% | 1120 g, |
Li-carbohydrate | 16.4 g, | 219 g, | 7.5% | 6.6% | 1335 g, |
manyolo acid | 0.5 g, | ~ | |||
Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 4.8% | 1818 g, |
metsi | 53.9 g, | 2273 g, | 2.4% | 2.1% | 4217 g, |
Ash | 0.3 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g, |
Retinol | 0.07 mg | ~ | |||
Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g, |
Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g, |
Vithamine B4, choline | 11.3 mg | 500 mg | 2.3% | 2% | 4425 g, |
Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g, |
Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g, |
Vithamine B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g, |
Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g, |
Vithamine C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 g, |
Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g, |
Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 g, |
Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g, |
Vithamine PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 g, |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 g, |
K'halsiamo, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 g, |
Magnesiamo, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 g, |
Sodium, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 g, |
Sebabole, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 g, |
Phosphorus, P. | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 g, |
Chlorine, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 g, |
Hlahloba Elements | |||||
Aluminium, Al | 68.7 μg | ~ | |||
Bohr, B. | 156.6 μg | ~ | |||
Vanadium, V | 2.5 μg | ~ | |||
Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 g, |
Iodine, ke | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g, |
Cobalt, Co. | 1.1 μg | 10 μg | 11% | 9.7% | 909 g, |
Manganese, Mong | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 g, |
Koporo, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g, |
Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g, |
Nikele, Ni | 10.6 μg | ~ | |||
Rubidium, Rb | 39.3 μg | ~ | |||
Selenium, Haeba | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g, |
Ho tsuba, F | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g, |
Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g, |
Zinki, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.5 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 5.6 g, | max 100 g |
Boleng ba matla ke 113,9 kcal.
Liapole tse nang le tranelate e shapuoa li-vithamine le liminerale tse ruileng joalo ka: vithamine E - 12,7%, cobalt - 11%, koporo - 11%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Liapole tse nang le tranelate e otliloeng ka 100%
- 47 kC
- 119 kC
- 399 kC
- 656 kC
- 33 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 113,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse nang le tranelate e shapuoa, risepe, likhalori, limatlafatsi