Tse ka Hare
Lisebelisoa Beetroot ka marinade e monate
| loma | 1.0 (sengoathoana) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| tsoekere | 1.5 (khaba ea tafole) |
| dill | 1.0 (khaba ea tafole) |
| asene | 3.0 (khaba ea tafole) |
| asiti ea sirilamunu | 2.0 (grama) |
Mokhoa oa ho itokisa
Pheha li-beet li sa pepesoe, li pholile, tlosa letlalo, u li khaole ka likotoana. Pheha metsi ka tsoekere le dill mane, eketsa asene le citric acid, pholile 'me u tšollele li-beet ka sirapo ena. Soak matsatsi a 2 pele u sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48.6 kC | 1684 kC | 2.9% | 6% | 3465 g, |
| Liprotheine | 0.4 g, | 76 g, | 0.5% | 1% | 19000 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 0.2% | 140000 g, |
| Li-carbohydrate | 12.4 g, | 219 g, | 5.7% | 11.7% | 1766 g, |
| manyolo acid | 0.03 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 7.2% | 2857 g, |
| metsi | 85.4 g, | 2273 g, | 3.8% | 7.8% | 2662 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 g, |
| Vithamine B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 g, |
| Vithamine B9, folate | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g, |
| Vithamine C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine PP, NE | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 g, |
| K'halsiamo, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 g, |
| Magnesiamo, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 g, |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 g, |
| Sebabole, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 g, |
| Phosphorus, P. | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 g, |
| Chlorine, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g, |
| Manganese, Mong | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 g, |
| Koporo, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g, |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g, |
| Nikele, Ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Ho tsuba, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g, |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g, |
| Zinki, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.03 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.2 g, | max 100 g |
Boleng ba matla ke 48,6 kcal.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIJOELE Beetroot ka marinade e monate ka 100 g
- 42 kC
- 0 kC
- 399 kC
- 40 kC
- 11 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 48,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Beet ka marinade e tsoekere, risepe, likhalori, limatlafatsi