Recipe Blueberries ka lero la bona. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Blueberries ka lero la hae

li-bilberry 1000.0 (grama)
Mokhoa oa ho itokisa

Beha karolo ea bohlano ea monokotsoai o khethiloeng ka pane ea enamel ebe o e silakanya ka pestle ea lehong, tšela monokotsoai o mong kaofela holimo. Apara mollo, futhumala ho fihlela 90C ka metsotso e 5, fetisetsa ho linkho ebe o thella.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori38.3 kC1684 kC2.3%6%4397 g,
Liprotheine1.1 g,76 g,1.4%3.7%6909 g,
Mafura0.6 g,56 g,1.1%2.9%9333 g,
Li-carbohydrate7.6 g,219 g,3.5%9.1%2882 g,
manyolo acid1.2 g,~
Lisele tsa fiber3.1 g,20 g,15.5%40.5%645 g,
metsi86 g,2273 g,3.8%9.9%2643 g,
Ash0.4 g,~
divithamini
Vithamine A, RE1500 μg900 μg166.7%435.2%60 g,
Retinol1.5 mg~
Vithamine B1, thiamine0.01 mg1.5 mg0.7%1.8%15000 g,
Vithamine B2, riboflavin0.02 mg1.8 mg1.1%2.9%9000 g,
Vithamine C, ascorbic10 mg90 mg11.1%29%900 g,
Vithamine PP, NE0.4826 mg20 mg2.4%6.3%4144 g,
niacin0.3 mg~
macronutrients
Potasiamo, K51 mg2500 mg2%5.2%4902 g,
K'halsiamo, Ca16 mg1000 mg1.6%4.2%6250 g,
Magnesiamo, Mg6 mg400 mg1.5%3.9%6667 g,
Sodium, Na6 mg1300 mg0.5%1.3%21667 g,
Phosphorus, P.13 mg800 mg1.6%4.2%6154 g,
Hlahloba Elements
Tšepe, Fe0.7 mg18 mg3.9%10.2%2571 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)7.6 g,max 100 g

Boleng ba matla ke 38,3 kcal.

Blueberries ka lero la bona livithamini le liminerale tse ruileng joalo ka: vithamine A - 166,7%, vithamine C - 11,1%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
 
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Blueberries ka lero la tsona ka 100 g
  • 44 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 38,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha Blueberries ka lero la tsona, risepe, likhalori, limatlafatsi

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