Tse ka Hare
Lisebelisoa Blueberries ka lero la hae
li-bilberry | 1000.0 (grama) |
Mokhoa oa ho itokisa
Beha karolo ea bohlano ea monokotsoai o khethiloeng ka pane ea enamel ebe o e silakanya ka pestle ea lehong, tšela monokotsoai o mong kaofela holimo. Apara mollo, futhumala ho fihlela 90C ka metsotso e 5, fetisetsa ho linkho ebe o thella.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 38.3 kC | 1684 kC | 2.3% | 6% | 4397 g, |
Liprotheine | 1.1 g, | 76 g, | 1.4% | 3.7% | 6909 g, |
Mafura | 0.6 g, | 56 g, | 1.1% | 2.9% | 9333 g, |
Li-carbohydrate | 7.6 g, | 219 g, | 3.5% | 9.1% | 2882 g, |
manyolo acid | 1.2 g, | ~ | |||
Lisele tsa fiber | 3.1 g, | 20 g, | 15.5% | 40.5% | 645 g, |
metsi | 86 g, | 2273 g, | 3.8% | 9.9% | 2643 g, |
Ash | 0.4 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 1500 μg | 900 μg | 166.7% | 435.2% | 60 g, |
Retinol | 1.5 mg | ~ | |||
Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 g, |
Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g, |
Vithamine C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 g, |
Vithamine PP, NE | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 g, |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 g, |
K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 g, |
Magnesiamo, Mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 g, |
Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 g, |
Phosphorus, P. | 13 mg | 800 mg | 1.6% | 4.2% | 6154 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 g, |
Li-carbohydrate tse silang | |||||
Mono- le disaccharides (tsoekere) | 7.6 g, | max 100 g |
Boleng ba matla ke 38,3 kcal.
Blueberries ka lero la bona livithamini le liminerale tse ruileng joalo ka: vithamine A - 166,7%, vithamine C - 11,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Blueberries ka lero la tsona ka 100 g
- 44 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 38,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, ho pheha Blueberries ka lero la tsona, risepe, likhalori, limatlafatsi