Tse ka Hare
Metsoako Blueberries e nang le lebese
| li-bilberry | 0.5 (khalase ea lijo-thollo) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| tsoekere | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kenya tsoekere e nang le granulated le monokotšoai o lokisitsoeng lebeseng le batang le phehiloeng. Hlohlelletsa le ho sebeletsa ka khalase.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60 kC | 1684 kC | 3.6% | 6% | 2807 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 4.8% | 3455 g, |
| Mafura | 2.3 g, | 56 g, | 4.1% | 6.8% | 2435 g, |
| Li-carbohydrate | 8.2 g, | 219 g, | 3.7% | 6.2% | 2671 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 8.3% | 2000 g, |
| metsi | 85.2 g, | 2273 g, | 3.7% | 6.2% | 2668 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 92.7% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g, |
| Vithamine B4, choline | 14.9 mg | 500 mg | 3% | 5% | 3356 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g, |
| Vithamine B9, folate | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g, |
| Vithamine C, ascorbic | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g, |
| Vithamine PP, NE | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g, |
| K'halsiamo, Ca | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g, |
| Magnesiamo, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g, |
| Sodium, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g, |
| Sebabole, S | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g, |
| Phosphorus, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g, |
| Chlorine, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 30.9 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g, |
| Iodine, ke | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g, |
| Manganese, Mong | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g, |
| Koporo, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g, |
| Etella pele, Sn | 8 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g, |
| Matla, Sr. | 10.5 μg | ~ | |||
| Ho tsuba, F | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g, |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g, |
| Zinki, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g |
Boleng ba matla ke 60 kcal.
Li-blueberries tse nang le lebese livithamini le liminerale tse ruileng joalo ka: vithamine A - 55,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOPHISO EA TLHAKISO EA LITLHAKU TSA LIHLOOHO Li-Blueberries tse nang le lebese ka 100 g
- 44 kC
- 60 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Blueberries ka lebese, risepe, lik'halori, limatlafatsi