Tse ka Hare
Metsoako Leleme le belisitsoeng ka sopho
| leleme la veal, le hoammeng | 170.0 (grama) |
| sehoete | 5.0 (grama) |
| anyanese | 5.0 (grama) |
| motso oa parsley | 4.0 (grama) |
Mokhoa oa ho itokisa
Maleme a lokisitsoeng a phehiloe ka mokhoa o ts'oanang le nama. Kamora ho pheha, ba ineloa ka metsing a batang mme, ntle le ho ba tlohella hore ba pholile haholo, letlalo lea tlosoa. Leleme le phehiloeng le phehiloeng le khaola likotoana tse 2-4 ka ho sebelisoa, li phehiloe ka moro, li khabisitsoe ebe li tšeloa ka sopho. Li-garnishes - linaoa tse phehiloeng, litapole tse phehiloeng, litapole tse khotliloeng, meroho e phehiloeng ka mafura, meroho e halikiloeng ka mafura, meroho ka mongobo oa lebese. Li-sauces - mantlha o mofubelu, o mofubelu ka veine, tšoeu ea mantlha, tranelate e bolila ka horseradish.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 206.7 kC | 1684 kC | 12.3% | 6% | 815 g, |
| Liprotheine | 19.1 g, | 76 g, | 25.1% | 12.1% | 398 g, |
| Mafura | 14.1 g, | 56 g, | 25.2% | 12.2% | 397 g, |
| Li-carbohydrate | 0.9 g, | 219 g, | 0.4% | 0.2% | 24333 g, |
| manyolo acid | 0.02 g, | ~ | |||
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1% | 5000 g, |
| metsi | 121.2 g, | 2273 g, | 5.3% | 2.6% | 1875 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 21.5% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.1% | 600 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g, |
| Vithamine B9, folate | 1.4 μg | 400 μg | 0.4% | 0.2% | 28571 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g, |
| Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g, | |
| Vithamine PP, NE | 6.9706 mg | 20 mg | 34.9% | 16.9% | 287 g, |
| niacin | 3.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 304.6 mg | 2500 mg | 12.2% | 5.9% | 821 g, |
| K'halsiamo, Ca | 13.2 mg | 1000 mg | 1.3% | 0.6% | 7576 g, |
| Magnesiamo, Mg | 25.1 mg | 400 mg | 6.3% | 3% | 1594 g, |
| Sodium, Na | 61.8 mg | 1300 mg | 4.8% | 2.3% | 2104 g, |
| Sebabole, S | 2.8 mg | 1000 mg | 0.3% | 0.1% | 35714 g, |
| Phosphorus, P. | 182.9 mg | 800 mg | 22.9% | 11.1% | 437 g, |
| Chlorine, Cl | 3.8 mg | 2300 mg | 0.2% | 0.1% | 60526 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 29.9 μg | ~ | |||
| Bohr, B. | 16.7 μg | ~ | |||
| Vanadium, V | 4.4 μg | ~ | |||
| Tšepe, Fe | 6.3 mg | 18 mg | 35% | 16.9% | 286 g, |
| Iodine, ke | 7.9 μg | 150 μg | 5.3% | 2.6% | 1899 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g, |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mong | 0.0179 mg | 2 mg | 0.9% | 0.4% | 11173 g, |
| Koporo, Cu | 6.9 μg | 1000 μg | 0.7% | 0.3% | 14493 g, |
| Molybdenum, Mo. | 0.9 μg | 70 μg | 1.3% | 0.6% | 7778 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.7 μg | ~ | |||
| Ho tsuba, F | 3.6 μg | 4000 μg | 0.1% | 111111 g, | |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Zinki, Zn | 0.051 mg | 12 mg | 0.4% | 0.2% | 23529 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g |
Boleng ba matla ke 206,7 kcal.
Leleme le phehiloeng ka mongobo li-vithamine le liminerale tse ngata joalo ka: vithamine A - 44,4%, vithamine B2 - 16,7%, vithamine PP - 34,9%, potasiamo - 12,2%, phosphorus - 22,9%, tšepe - 35%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 163 kC
- 35 kC
- 41 kC
- 51 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 206,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Leleme le phehiloeng ka mongobo, risepe, likhalori, limatlafatsi