Tse ka Hare
Lisebelisoa Leleme la nama ea likhomo
| Leleme la nama ea khomo | 1000.0 (grama) |
| botoro | 75.0 (grama) |
| li-mushroom tsa porcini | 300.0 (grama) |
| lemon | 1.0 (khalase ea lijo-thollo) |
| konofolo ea konofolo | 10.0 (grama) |
| tranelate | 250.0 (grama) |
| letsoai la tafole | 5.0 (grama) |
| pepere e mongobo fatše | 5.0 (grama) |
Mokhoa oa ho itokisa
Pheha leleme, khaola likotoana tse kholo, kenya ka sekotlolo, eketsa liiee tse halikiloeng, li-mushroom tse phehiloeng le tse halikiloeng Linate le konofolo li silafatsoa ka seretse ka bongata bo ts'oanang e le hore linate e be oli. Kopanya le tranelate e bolila, (haeba u sa batle ho sebelisa tranelate e bolila, u ka e nkela ka tranelate 33% ea mafura) letsoai, pepere ebe u tšela mongobo ona ka leleme. Koahela ka sekwahelo ebe o kenya ontong e futhumetseng hanyane hore sopho e se ke ea pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 182.2 kC | 1684 kC | 10.8% | 5.9% | 924 g, |
| Liprotheine | 9.5 g, | 76 g, | 12.5% | 6.9% | 800 g, |
| Mafura | 12.3 g, | 56 g, | 22% | 12.1% | 455 g, |
| Li-carbohydrate | 8.9 g, | 219 g, | 4.1% | 2.3% | 2461 g, |
| manyolo acid | 13.9 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 2.2% | 2500 g, |
| metsi | 48.7 g, | 2273 g, | 2.1% | 1.2% | 4667 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 4.9% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.3% | 1667 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.1% | 900 g, |
| Vithamine B4, choline | 15.3 mg | 500 mg | 3.1% | 1.7% | 3268 g, |
| Vithamine B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.1% | 455 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g, |
| Vithamine B9, folate | 18 μg | 400 μg | 4.5% | 2.5% | 2222 g, |
| Vithamine B12, cobalamin | 1.6 μg | 3 μg | 53.3% | 29.3% | 188 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.5% | 3600 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 12.5% | 441 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.4% | 12500 g, |
| Vithamine PP, NE | 3.477 mg | 20 mg | 17.4% | 9.5% | 575 g, |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 227.6 mg | 2500 mg | 9.1% | 5% | 1098 g, |
| K'halsiamo, Ca | 35.4 mg | 1000 mg | 3.5% | 1.9% | 2825 g, |
| Magnesiamo, Mg | 37.9 mg | 400 mg | 9.5% | 5.2% | 1055 g, |
| Sodium, Na | 38.3 mg | 1300 mg | 2.9% | 1.6% | 3394 g, |
| Sebabole, S | 19.4 mg | 1000 mg | 1.9% | 1% | 5155 g, |
| Phosphorus, P. | 156.2 mg | 800 mg | 19.5% | 10.7% | 512 g, |
| Chlorine, Cl | 320.4 mg | 2300 mg | 13.9% | 7.6% | 718 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.5 mg | 18 mg | 13.9% | 7.6% | 720 g, |
| Iodine, ke | 1.4 μg | 150 μg | 0.9% | 0.5% | 10714 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 9.9% | 556 g, |
| Manganese, Mong | 0.3147 mg | 2 mg | 15.7% | 8.6% | 636 g, |
| Koporo, Cu | 113 μg | 1000 μg | 11.3% | 6.2% | 885 g, |
| Molybdenum, Mo. | 6.9 μg | 70 μg | 9.9% | 5.4% | 1014 g, |
| Etella pele, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 2.6 μg | ~ | |||
| Selenium, Haeba | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g, |
| Ho tsuba, F | 104.3 μg | 4000 μg | 2.6% | 1.4% | 3835 g, |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 8.3% | 658 g, |
| Zinki, Zn | 2.2135 mg | 12 mg | 18.4% | 10.1% | 542 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g |
Boleng ba matla ke 182,2 kcal.
Leleme la khomo "Caucasian" li-vithamine le liminerale tse ngata joalo ka: vithamine B2 - 11,1%, vithamine B5 - 22%, vithamine B12 - 53,3%, vithamine E - 22,7%, vithamine PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, chlorine - 18%, tšepe - 15,7%, cobalt - 11,3%, manganese - 15,2%, koporo - 18,4%, chromium - XNUMX%, zinki - XNUMX %
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Leleme la nama ea khomo “Caucasian” PER 100 g
- 173 kC
- 661 kC
- 34 kC
- 656 kC
- 149 kC
- 162 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori 182,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha ka leleme la nama ea likhomo, risepe, likhalori, limatlafatsi