Sauce ea Cheese ea Recipe. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Sauce ea Cheese

botoro 50.0 (grama)
phofo ea koro, premium 1.0 (khaba ea tafole)
khomo ea lebese 2.5 (khalase ea lijo-thollo)
chisi e thata 100.0 (grama)
letsoai la tafole 0.5 (khaba ea teaspoon)
pepere e mongobo fatše 0.3 (khaba ea teaspoon)
Mokhoa oa ho itokisa

Phala phofo ka mafura, hlapolla ka lebese, eketsa chisi e halikiloeng, letsoai, pepere. Pheha.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori141.5 kC1684 kC8.4%5.9%1190 g,
Liprotheine6 g,76 g,7.9%5.6%1267 g,
Mafura10.8 g,56 g,19.3%13.6%519 g,
Li-carbohydrate5.5 g,219 g,2.5%1.8%3982 g,
manyolo acid30.4 g,~
Lisele tsa fiber0.8 g,20 g,4%2.8%2500 g,
metsi66.1 g,2273 g,2.9%2%3439 g,
Ash0.6 g,~
divithamini
Vithamine A, RE100 μg900 μg11.1%7.8%900 g,
Retinol0.1 mg~
Vithamine B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%7.8%900 g,
Vithamine B4, choline17.9 mg500 mg3.6%2.5%2793 g,
Vithamine B5, pantothenic0.3 mg5 mg6%4.2%1667 g,
Vithamine B6, pyridoxine0.06 mg2 mg3%2.1%3333 g,
Vithamine B9, folate6.7 μg400 μg1.7%1.2%5970 g,
Vithamine B12, cobalamin0.5 μg3 μg16.7%11.8%600 g,
Vithamine C, ascorbic1 mg90 mg1.1%0.8%9000 g,
Vithamine D, calciferol0.05 μg10 μg0.5%0.4%20000 g,
Vithamine E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 g,
Vithamine H, biotin2.3 μg50 μg4.6%3.3%2174 g,
Vithamine PP, NE1.096 mg20 mg5.5%3.9%1825 g,
niacin0.1 mg~
macronutrients
Potasiamo, K120 mg2500 mg4.8%3.4%2083 g,
K'halsiamo, Ca215.3 mg1000 mg21.5%15.2%464 g,
Silicon, E.0.09 mg30 mg0.3%0.2%33333 g,
Magnesiamo, Mg16.1 mg400 mg4%2.8%2484 g,
Sodium, Na152.9 mg1300 mg11.8%8.3%850 g,
Sebabole, S23.1 mg1000 mg2.3%1.6%4329 g,
Phosphorus, P.138.3 mg800 mg17.3%12.2%578 g,
Chlorine, Cl543.4 mg2300 mg23.6%16.7%423 g,
Hlahloba Elements
Aluminium, Al59.2 μg~
Bohr, B.0.9 μg~
Vanadium, V2.1 μg~
Tšepe, Fe0.2 mg18 mg1.1%0.8%9000 g,
Iodine, ke6.3 μg150 μg4.2%3%2381 g,
Cobalt, Co.0.7 μg10 μg7%4.9%1429 g,
Manganese, Mong0.0326 mg2 mg1.6%1.1%6135 g,
Koporo, Cu22 μg1000 μg2.2%1.6%4545 g,
Molybdenum, Mo.4.6 μg70 μg6.6%4.7%1522 g,
Nikele, Ni0.05 μg~
Etella pele, Sn9.1 μg~
Selenium, Haeba1.5 μg55 μg2.7%1.9%3667 g,
Matla, Sr.11.7 μg~
Titan, uena0.3 μg~
Ho tsuba, F14.3 μg4000 μg0.4%0.3%27972 g,
Chrome, Kr1.4 μg50 μg2.8%2%3571 g,
Zinki, Zn0.8227 mg12 mg6.9%4.9%1459 g,
Li-carbohydrate tse silang
Starch le li-dextrins1.4 g,~
Mono- le disaccharides (tsoekere)3.5 g,max 100 g

Boleng ba matla ke 141,5 kcal.

Moro oa chisi livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, chlorine - 23,6 XNUMX, XNUMX%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
 
KHALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO
  • 661 kC
  • 334 kC
  • 60 kC
  • 364 kC
  • 0 kC
  • 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 141,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea chisi, risepe, likhalori, limatlafatsi

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