Lisebelisoa Sauce ea Cheese
botoro | 50.0 (grama) |
phofo ea koro, premium | 1.0 (khaba ea tafole) |
khomo ea lebese | 2.5 (khalase ea lijo-thollo) |
chisi e thata | 100.0 (grama) |
letsoai la tafole | 0.5 (khaba ea teaspoon) |
pepere e mongobo fatše | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Phala phofo ka mafura, hlapolla ka lebese, eketsa chisi e halikiloeng, letsoai, pepere. Pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 141.5 kC | 1684 kC | 8.4% | 5.9% | 1190 g, |
Liprotheine | 6 g, | 76 g, | 7.9% | 5.6% | 1267 g, |
Mafura | 10.8 g, | 56 g, | 19.3% | 13.6% | 519 g, |
Li-carbohydrate | 5.5 g, | 219 g, | 2.5% | 1.8% | 3982 g, |
manyolo acid | 30.4 g, | ~ | |||
Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 2.8% | 2500 g, |
metsi | 66.1 g, | 2273 g, | 2.9% | 2% | 3439 g, |
Ash | 0.6 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g, |
Retinol | 0.1 mg | ~ | |||
Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g, |
Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.8% | 900 g, |
Vithamine B4, choline | 17.9 mg | 500 mg | 3.6% | 2.5% | 2793 g, |
Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g, |
Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g, |
Vithamine B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g, |
Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g, |
Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g, |
Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g, |
Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g, |
Vithamine PP, NE | 1.096 mg | 20 mg | 5.5% | 3.9% | 1825 g, |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 120 mg | 2500 mg | 4.8% | 3.4% | 2083 g, |
K'halsiamo, Ca | 215.3 mg | 1000 mg | 21.5% | 15.2% | 464 g, |
Silicon, E. | 0.09 mg | 30 mg | 0.3% | 0.2% | 33333 g, |
Magnesiamo, Mg | 16.1 mg | 400 mg | 4% | 2.8% | 2484 g, |
Sodium, Na | 152.9 mg | 1300 mg | 11.8% | 8.3% | 850 g, |
Sebabole, S | 23.1 mg | 1000 mg | 2.3% | 1.6% | 4329 g, |
Phosphorus, P. | 138.3 mg | 800 mg | 17.3% | 12.2% | 578 g, |
Chlorine, Cl | 543.4 mg | 2300 mg | 23.6% | 16.7% | 423 g, |
Hlahloba Elements | |||||
Aluminium, Al | 59.2 μg | ~ | |||
Bohr, B. | 0.9 μg | ~ | |||
Vanadium, V | 2.1 μg | ~ | |||
Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g, |
Iodine, ke | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g, |
Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g, |
Manganese, Mong | 0.0326 mg | 2 mg | 1.6% | 1.1% | 6135 g, |
Koporo, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g, |
Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g, |
Nikele, Ni | 0.05 μg | ~ | |||
Etella pele, Sn | 9.1 μg | ~ | |||
Selenium, Haeba | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g, |
Matla, Sr. | 11.7 μg | ~ | |||
Titan, uena | 0.3 μg | ~ | |||
Ho tsuba, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g, |
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g, |
Zinki, Zn | 0.8227 mg | 12 mg | 6.9% | 4.9% | 1459 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 1.4 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g |
Boleng ba matla ke 141,5 kcal.
Moro oa chisi livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, vithamine B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, chlorine - 23,6 XNUMX, XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
KHALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIHLOOHO
- 661 kC
- 334 kC
- 60 kC
- 364 kC
- 0 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 141,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea chisi, risepe, likhalori, limatlafatsi