Tse ka Hare
Lisebelisoa tsa Khoho le Litholoana Cocktail Salad
| khoho | 30.0 (grama) |
| liapole | 20.0 (grama) |
| namunu | 30.0 (grama) |
| lero la lemone | 20.0 (grama) |
| lepa funduk | 10.0 (grama) |
| parsley | 2.0 (grama) |
Mokhoa oa ho itokisa
Boima ba makhasi a phehiloeng ntle le masapo a bontšoa. Khoho e lokiselitsoeng e tšeloa ka metsi a chesang 'me e phehiloe ka pheha e tlaase, nako le nako e senya foam. Khoho e phehiloeng e pholile, makhasi a arotsoe, a khaotsoe ka li-cubes tse nyane. Liapole li qhibililoe, sehlaha sa peo se tlosoa, se khaotsoe ka lihlopha, lilamunu li khaotsoe, linate li khaotsoe. Lihlahisoa tse lokiselitsoeng li kenngoa ka khalase ka tsela e fapaneng ka lihlopha, li tšeloa ka lero la lemone. Ha li le phomolong, li khabisitsoe ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 245.1 kC | 1684 kC | 14.6% | 6% | 687 g, |
| Liprotheine | 10.3 g, | 76 g, | 13.6% | 5.5% | 738 g, |
| Mafura | 19.1 g, | 56 g, | 34.1% | 13.9% | 293 g, |
| Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 1.6% | 2547 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 2.9% | 1429 g, |
| metsi | 82.2 g, | 2273 g, | 3.6% | 1.5% | 2765 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.8% | 2250 g, |
| Vithamine B4, choline | 19.2 mg | 500 mg | 3.8% | 1.6% | 2604 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g, |
| Vithamine B9, folate | 21.8 μg | 400 μg | 5.5% | 2.2% | 1835 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g, |
| Vithamine C, ascorbic | 39 mg | 90 mg | 43.3% | 17.7% | 231 g, |
| Vithamine E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 15.2% | 268 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 2.4% | 1667 g, |
| Vithamine PP, NE | 3.5098 mg | 20 mg | 17.5% | 7.1% | 570 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 380.5 mg | 2500 mg | 15.2% | 6.2% | 657 g, |
| K'halsiamo, Ca | 70.7 mg | 1000 mg | 7.1% | 2.9% | 1414 g, |
| Magnesiamo, Mg | 54.4 mg | 400 mg | 13.6% | 5.5% | 735 g, |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 1.3% | 3226 g, |
| Sebabole, S | 95.7 mg | 1000 mg | 9.6% | 3.9% | 1045 g, |
| Phosphorus, P. | 140.9 mg | 800 mg | 17.6% | 7.2% | 568 g, |
| Chlorine, Cl | 28 mg | 2300 mg | 1.2% | 0.5% | 8214 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 162.8 μg | ~ | |||
| Vanadium, V | 0.9 μg | ~ | |||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 5.2% | 783 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 0.8% | 5172 g, |
| Cobalt, Co. | 6.4 μg | 10 μg | 64% | 26.1% | 156 g, |
| Manganese, Mong | 0.8844 mg | 2 mg | 44.2% | 18% | 226 g, |
| Koporo, Cu | 346.6 μg | 1000 μg | 34.7% | 14.2% | 289 g, |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 0.9% | 4667 g, |
| Nikele, Ni | 3.7 μg | ~ | |||
| Rubidium, Rb | 13.9 μg | ~ | |||
| Ho tsuba, F | 49.5 μg | 4000 μg | 1.2% | 0.5% | 8081 g, |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 2.7% | 1515 g, |
| Zinki, Zn | 1.1916 mg | 12 mg | 9.9% | 4% | 1007 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.5 g, | max 100 g |
Boleng ba matla ke 245,1 kcal.
Khoho le Litholoana Cocktail Salad li-vithamine le liminerale tse ngata tse kang: vithamine B5 - 12%, vithamine B6 - 15%, vithamine C - 43,3%, vithamine E - 37,3%, vithamine PP - 17,5%, potasiamo - 15,2% , magnesium - 13,6%, phosphorus - 17,6%, tšepe - 12,8%, cobalt - 64%, mankanese - 44,2%, koporo - 34,7%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Li-calories
- 238 kC
- 47 kC
- 43 kC
- 33 kC
- 651 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 245,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Khoho le litholoana tsa salate ea lijo, risepe, likhalori, limatlafatsi