Lijana tsa Recipe tsa Curd. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Li-curd balls

chisi e mafura ea kottage 18% 100.0 (grama)
botoro 25.0 (grama)
chisi e thata 25.0 (grama)
Bohobe ba rye 20.0 (grama)
parsley 5.0 (grama)
Mokhoa oa ho itokisa

* Ho sebelisoa feela chisi ea kottage e entsoeng ka letsoai. Tlotsa chisi ea kottage, kopanya le botoro, chisi e grated, eketsa pepere e khubelu ea fatše, letsoai le kopanya. Ho tloha boima bo hlahisoang, libolo tse boholo ba lepa li theoa, li fafalitsoe ka li-breadcrumbs. Ha libolo li lokolloa, li khabisitsoe ka parsley.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori316.3 kC1684 kC18.8%5.9%532 g,
Liprotheine13.6 g,76 g,17.9%5.7%559 g,
Mafura26.4 g,56 g,47.1%14.9%212 g,
Li-carbohydrate6.5 g,219 g,3%0.9%3369 g,
manyolo acid0.7 g,~
Lisele tsa fiber0.08 g,20 g,0.4%0.1%25000 g,
metsi38.9 g,2273 g,1.7%0.5%5843 g,
Ash0.6 g,~
divithamini
Vithamine A, RE400 μg900 μg44.4%14%225 g,
Retinol0.4 mg~
Vithamine B1, thiamine0.06 mg1.5 mg4%1.3%2500 g,
Vithamine B2, riboflavin0.2 mg1.8 mg11.1%3.5%900 g,
Vithamine B4, choline27 mg500 mg5.4%1.7%1852 g,
Vithamine B5, pantothenic0.2 mg5 mg4%1.3%2500 g,
Vithamine B6, pyridoxine0.1 mg2 mg5%1.6%2000 g,
Vithamine B9, folate30.5 μg400 μg7.6%2.4%1311 g,
Vithamine B12, cobalamin0.8 μg3 μg26.7%8.4%375 g,
Vithamine C, ascorbic6.1 mg90 mg6.8%2.1%1475 g,
Vithamine D, calciferol0.03 μg10 μg0.3%0.1%33333 g,
Vithamine E, alpha tocopherol, TE0.9 mg15 mg6%1.9%1667 g,
Vithamine H, biotin3 μg50 μg6%1.9%1667 g,
Vithamine PP, NE2.5576 mg20 mg12.8%4%782 g,
niacin0.3 mg~
macronutrients
Potasiamo, K139 mg2500 mg5.6%1.8%1799 g,
K'halsiamo, Ca254.2 mg1000 mg25.4%8%393 g,
Magnesiamo, Mg29.4 mg400 mg7.4%2.3%1361 g,
Sodium, Na227.3 mg1300 mg17.5%5.5%572 g,
Sebabole, S6 mg1000 mg0.6%0.2%16667 g,
Phosphorus, P.233.7 mg800 mg29.2%9.2%342 g,
Chlorine, Cl201.2 mg2300 mg8.7%2.8%1143 g,
Hlahloba Elements
Tšepe, Fe1 mg18 mg5.6%1.8%1800 g,
Iodine, ke0.6 μg150 μg0.4%0.1%25000 g,
Cobalt, Co.0.6 μg10 μg6%1.9%1667 g,
Manganese, Mong0.2063 mg2 mg10.3%3.3%969 g,
Koporo, Cu79.2 μg1000 μg7.9%2.5%1263 g,
Molybdenum, Mo.5.4 μg70 μg7.7%2.4%1296 g,
Selenium, Haeba17.3 μg55 μg31.5%10%318 g,
Ho tsuba, F22.5 μg4000 μg0.6%0.2%17778 g,
Chrome, Kr0.3 μg50 μg0.6%0.2%16667 g,
Zinki, Zn0.9907 mg12 mg8.3%2.6%1211 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.04 g,~
Mono- le disaccharides (tsoekere)1.8 g,max 100 g
Li-sterol
Cholesterol34.7 mgboholo ba 300 mg

Boleng ba matla ke 316,3 kcal.

Libolo tse koetsoeng li-vithamine le liminerale tse ngata joalo ka: vithamine A - 44,4%, vithamine B2 - 11,1%, vithamine B12 - 26,7%, vithamine PP - 12,8%, calcium - 25,4%, phosphorus - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
 
Likahare tsa khalori LE TLHOKOMELISO EA TLHOPHISO EA LITLHAKU TSA LIPHEPHETSO Libolo tse halikiloeng ka 100 g
  • 236 kC
  • 661 kC
  • 364 kC
  • 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 316,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha

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