Tse ka Hare
Lisebelisoa tsa curd mayonnaise
| Cottage chisi e nang le mafura a tlase 0,6% | 100.0 (grama) |
| khomo ea lebese | 0.5 (khalase ea lijo-thollo) |
| oli ea soneblomo | 5.0 (khaba ea tafole) |
| lero la lemone | 2.0 (khaba ea tafole) |
| letsoai la tafole | 0.3 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kopanya cottage chisi le lebese le botoro, otla motsoako, eketsa letsoai, tsoekere le lero la lemone.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 290.3 kC | 1684 kC | 17.2% | 5.9% | 580 g, |
| Liprotheine | 7.6 g, | 76 g, | 10% | 3.4% | 1000 g, |
| Mafura | 26.7 g, | 56 g, | 47.7% | 16.4% | 210 g, |
| Li-carbohydrate | 5.1 g, | 219 g, | 2.3% | 0.8% | 4294 g, |
| manyolo acid | 35.4 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 1.6% | 2222 g, |
| metsi | 48.3 g, | 2273 g, | 2.1% | 0.7% | 4706 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g, |
| Vithamine B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g, |
| Vithamine B9, folate | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g, |
| Vithamine C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g, |
| Vithamine H, biotin | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g, |
| Vithamine PP, NE | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g, |
| K'halsiamo, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g, |
| Magnesiamo, Mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g, |
| Sodium, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g, |
| Sebabole, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g, |
| Phosphorus, P. | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g, |
| Chlorine, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 15.1 μg | ~ | |||
| Bohr, B. | 19 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g, |
| Iodine, ke | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.4% | 1000 g, |
| Manganese, Mong | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g, |
| Koporo, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g, |
| Etella pele, Sn | 3.9 μg | ~ | |||
| Selenium, Haeba | 9.6 μg | 55 μg | 17.5% | 6% | 573 g, |
| Matla, Sr. | 5.1 μg | ~ | |||
| Ho tsuba, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g, |
| Zinki, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 0.6 mg | boholo ba 300 mg |
Boleng ba matla ke 290,3 kcal.
Mayonnaise ea lekhama livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 16,7%, vithamine E - 72%, chlorine - 26,4%, selenium - 17,5%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIPHEKEHO Mayonnaise ea Curd ka 100 g
- 110 kC
- 60 kC
- 899 kC
- 33 kC
- 0 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 290,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha