Tse ka Hare
Metsoako Lihe tse nang le mayonnaise le tse khabisitsoeng
| lehe la khoho | 1.0 (sengoathoana) |
| litapole | 15.0 (grama) |
| sehoete | 10.0 (grama) |
| likomkomere tse khethiloeng | 10.0 (grama) |
| tamati | 15.0 (grama) |
| lierekisi tse tala | 10.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 10.0 (grama) |
| mayonnaise | 40.0 (grama) |
| Sauce e ka boroa | 4.0 (grama) |
Mokhoa oa ho itokisa
Meroho e lokiselitsoeng e khaola likotoana tse tšesaane, tse nokiloeng ka karolo ea mayonnaise (15-20 g) le sopho e ka boroa. Meroho e nontšitsoeng e beoa ka likarolo, halofo ea mahe a phehiloeng e beoa kaholimo ebe e tšeloa ka mayonnaise e setseng. Nakong ea phomolo, sejana se khabisitsoe ka jelly e khethiloeng le meroho. Sejana se ka lokolloa ntle le jelly kapa ntle le sejana se lehlakoreng, ka tatellano, se fokotsa chai. Motsoako o ka boroa o ka nkeloa sebaka ke mayonnaise.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 251 kC | 1684 kC | 14.9% | 5.9% | 671 g, |
| Liprotheine | 7.2 g, | 76 g, | 9.5% | 3.8% | 1056 g, |
| Mafura | 22.8 g, | 56 g, | 40.7% | 16.2% | 246 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 0.8% | 4977 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 1.2% | 3333 g, |
| metsi | 76.9 g, | 2273 g, | 3.4% | 1.4% | 2956 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 39.8% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g, |
| Vithamine B4, choline | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g, |
| Vithamine B9, folate | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g, |
| Vithamine C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 2.8% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g, |
| Vithamine H, biotin | 6.8 μg | 50 μg | 13.6% | 5.4% | 735 g, |
| Vithamine PP, NE | 1.9952 mg | 20 mg | 10% | 4% | 1002 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g, |
| K'halsiamo, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g, |
| Magnesiamo, Mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g, |
| Sodium, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g, |
| Sebabole, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g, |
| Phosphorus, P. | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g, |
| Chlorine, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 114.3 μg | ~ | |||
| Bohr, B. | 38.9 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g, |
| Iodine, ke | 7.9 μg | 150 μg | 5.3% | 2.1% | 1899 g, |
| Cobalt, Co. | 4.4 μg | 10 μg | 44% | 17.5% | 227 g, |
| Lithium, Li | 8.5 μg | ~ | |||
| Manganese, Mong | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g, |
| Koporo, Cu | 58.3 μg | 1000 μg | 5.8% | 2.3% | 1715 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.8% | 1429 g, |
| Nikele, Ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 69.2 μg | ~ | |||
| Ho tsuba, F | 26.4 μg | 4000 μg | 0.7% | 0.3% | 15152 g, |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g, |
| Zinki, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 177.2 mg | boholo ba 300 mg |
Boleng ba matla ke 251 kcal.
Mahe a nang le mayonnaise a khabisitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 100%, vithamine B2 - 11,1%, choline - 16,4%, vithamine E - 62,7%, vithamine H - 13,6%, phosphorus - 14,1 %%, cobalt - 44%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Mahe a nang le mayonnaise le ho khabisa PER 100 g
- 157 kC
- 77 kC
- 35 kC
- 13 kC
- 24 kC
- 40 kC
- 627 kC
- 418 kC
Tags: Mokhoa oa ho pheha, lik'halori 251 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mahe a nang le mayonnaise e nang le sejana se lehlakoreng, risepe, likhalori, limatlafatsi