Tse ka Hare
Metsoako Blueberry le raspberry jeme
| maberebere | 200.0 (grama) |
| tse tala | 800.0 (grama) |
| tsoekere | 1500.0 (grama) |
| metsi | 2.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Tšela monokotsoai ka sirapo e chesang ea tsoekere, e lule ho eona ho fihlela e pholile ebe e pheha ho fihlela e le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 229.1 kC | 1684 kC | 13.6% | 5.9% | 735 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.1% | 38000 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.1% | 56000 g, |
| Li-carbohydrate | 60.5 g, | 219 g, | 27.6% | 12% | 362 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 2% | 2222 g, |
| metsi | 37.5 g, | 2273 g, | 1.6% | 0.7% | 6061 g, |
| Ash | 0.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g, |
| Vithamine B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g, |
| Vithamine PP, NE | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g, |
| K'halsiamo, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g, |
| Magnesiamo, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g, |
| Sebabole, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g, |
| Phosphorus, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g, |
| Chlorine, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 40.1 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g, |
| Iodine, ke | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g, |
| Manganese, Mong | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g, |
| Koporo, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g, |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g, |
| Ho tsuba, F | 0.6 μg | 4000 μg | 666667 g, | ||
| Zinki, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.9 g, | max 100 g |
Boleng ba matla ke 229,1 kcal.
Jeme ea Blueberry le raspberry li-vithamine le liminerale tse ngata joalo ka: iodine - 267,3%
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
KHALLEYU LE TLHOPHISO EA K'HEK'HIKI EA LITLHAKU TSA LIHLOOHO
- 39 kC
- 46 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 229,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha