Tse ka Hare
Lisebelisoa Sauce ea Tsokolate
| khomo ea lebese | 500.0 (grama) |
| tranelate | 100.0 (grama) |
| tsokolate ntle le keketso | 50.0 (grama) |
| tsoekere | 2.0 (khaba ea tafole) |
| starch ea litapole | 1.0 (khaba ea teaspoon) |
| vanillin | 0.3 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kopanya tsokolate e grated le tsoekere. Pheha lebese, tšela likarolo ka phofo ea chokolete, e hlohlelletsang, pheha, eketsa starch e hlapolotsoeng ka tranelate e batang, futhumatsa mongobo, eketsa vanillin.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 139.9 kC | 1684 kC | 8.3% | 5.9% | 1204 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 2.6% | 2714 g, |
| Mafura | 7.7 g, | 56 g, | 13.8% | 9.9% | 727 g, |
| Li-carbohydrate | 16 g, | 219 g, | 7.3% | 5.2% | 1369 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 1.1% | 6667 g, |
| metsi | 61.6 g, | 2273 g, | 2.7% | 1.9% | 3690 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g, |
| Vithamine B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g, |
| Vithamine B9, folate | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g, |
| Vithamine H, biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g, |
| Vithamine PP, NE | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g, |
| K'halsiamo, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g, |
| Magnesiamo, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g, |
| Sodium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g, |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g, |
| Chlorine, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g, |
| Iodine, ke | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g, |
| Manganese, Mong | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g, |
| Koporo, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g, |
| Etella pele, Sn | 8.4 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g, |
| Matla, Sr. | 11 μg | ~ | |||
| Ho tsuba, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g, |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g, |
| Zinki, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.7 g, | max 100 g |
Boleng ba matla ke 139,9 kcal.
Li-calories
- 60 kC
- 119 kC
- 539 kC
- 399 kC
- 313 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 139,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Soso ea chokolete, risepe, likhalori, limatlafatsi