Tse ka Hare
Metsoako Litapole tse mashed le kh'abeche
| litapole | 1000.0 (grama) |
| K'habeche e tšoeu | 500.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| botoro | 50.0 (grama) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| khoho ea khoho | 3.0 (sengoathoana) |
Mokhoa oa ho itokisa
Fry lieiee e hahiloeng hantle ka oli, eketsa k'habeche e khethiloeng, eketsa metsi a mangata a belang ebe u bososela ho fihlela o le bonolo. Kenya litapole tse phehiloeng, tse khotliloeng, letsoai, mahe a mahe a tala. Otla tsohle. Sebeletsa ka lijana tsa nama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.4 kC | 1684 kC | 3.6% | 6% | 2788 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 4.8% | 3455 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 8.3% | 2000 g, |
| Li-carbohydrate | 7 g, | 219 g, | 3.2% | 5.3% | 3129 g, |
| manyolo acid | 32.8 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 19% | 870 g, |
| metsi | 78.7 g, | 2273 g, | 3.5% | 5.8% | 2888 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g, |
| Vithamine B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g, |
| Vithamine B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g, |
| Vithamine PP, NE | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g, |
| K'halsiamo, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g, |
| Magnesiamo, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g, |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g, |
| Sebabole, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g, |
| Phosphorus, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g, |
| Chlorine, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g, |
| Iodine, ke | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g, |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 67.9% | 244 g, |
| Lithium, Li | 33.9 μg | ~ | |||
| Manganese, Mong | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g, |
| Koporo, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g, |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g, |
| Nikele, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Ho tsuba, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g, |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g, |
| Zinki, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g |
Boleng ba matla ke 60,4 kcal.
Litapole tse khotliloeng le k'habeche li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 11,8%, potasiamo - 13,5%, chlorine - 23,7%, cobalt - 41%, chromium - 11,8%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA RISIPI Puree e tsoang ho litapole le k'habeche ka 100 g
- 77 kC
- 28 kC
- 41 kC
- 661 kC
- 0 kC
- 0 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho etsa litapole tse khotliloeng le k'habeche, risepe, likhalori, limatlafatsi