Tse ka Hare
Metsoako Litapole tse mashed le sepinichi
| sepinichi | 500.0 (grama) |
| litapole | 500.0 (grama) |
| mafura a liphoofolo | 4.0 (khaba ea tafole) |
| soda | 0.7 (khaba ea teaspoon) |
| metsi | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Hlopha o hlatsoe makhasi a sepinichi, eketsa metsi le mafura hanyane ebe o oa omisa. Senya boima ka har'a se kopanyi kapa u tšele ka sefe, eketsa boima ba litapole tse phehiloeng, letsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 70.6 kC | 1684 kC | 4.2% | 5.9% | 2385 g, |
| Liprotheine | 1.9 g, | 76 g, | 2.5% | 3.5% | 4000 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 12.2% | 1167 g, |
| Li-carbohydrate | 5.2 g, | 219 g, | 2.4% | 3.4% | 4212 g, |
| manyolo acid | 0.09 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 7.8% | 1818 g, |
| metsi | 80.5 g, | 2273 g, | 3.5% | 5% | 2824 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g, |
| Retinol | 1.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g, |
| Vithamine B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g, |
| Vithamine C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g, |
| Vithamine H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g, |
| Vithamine PP, NE | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g, |
| K'halsiamo, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g, |
| Magnesiamo, Mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g, |
| Sodium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g, |
| Sebabole, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g, |
| Phosphorus, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g, |
| Chlorine, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V | 49.2 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g, |
| Iodine, ke | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 24.1% | 588 g, |
| Lithium, Li | 25.4 μg | ~ | |||
| Manganese, Mong | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g, |
| Koporo, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g, |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 165.1 μg | ~ | |||
| Ho tsuba, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g, |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g, |
| Zinki, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g |
Boleng ba matla ke 70,6 kcal.
Litapole tse mashed le spinach livithamini le liminerale tse ruileng joalo ka: vithamine A - 166,7%, vithamine C - 14,9%, potasiamo - 19,4%, cobalt - 17%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Puree e tsoang ho litapole le spinach ka 100 g
- 23 kC
- 77 kC
- 899 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 70,6 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa litapole tse khotliloeng le sipinake, risepe, likhalori, limatlafatsi