Metsoako Apole casserole
| mokopu | 150.0 (grama) |
| liapole | 114.0 (grama) |
| semolina | 10.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| tsoekere | 10.0 (grama) |
| majarine | 3.0 (grama) |
| tranelate | 25.0 (grama) |
Mokhoa oa ho itokisa
Mokopu, o ebotsoeng ebile o se na peo, liapole tse se nang letlalo le lipeo li sehiloe ka likotoana tse nyane ebe li koeteloa ka tlatsetso ea tsoekere le metsi a phehiloeng ka halofo. Ka nako eo eketsa semolina le pheha ho fihlela teteaneng. Boima bo hlahisoang bo pholile ho isa ho 60-70 ° C, li-yolk tsa mahe, tse sithabetseng ka tsoekere, lia kenyelletsoa, li tsoakane, li soeufalitsoe makhooa. Boima bo behiloe ka mefuta e tlotsitsoeng kapa ka lakane ea ho baka, bokaholimo boa lekanngoa, bo tlotsitsoe ka tranelate e bolila, mokhoa o sebelisoa ebe o besoa ka ontong. Ha u le phomolong, e tšeloa ka tranelate e bolila, e ka fuoang ka thoko
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 120.2 kC | 1684 kC | 7.1% | 5.9% | 1401 g, |
| Liprotheine | 2.5 g, | 76 g, | 3.3% | 2.7% | 3040 g, |
| Mafura | 5.9 g, | 56 g, | 10.5% | 8.7% | 949 g, |
| Li-carbohydrate | 15.3 g, | 219 g, | 7% | 5.8% | 1431 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 10.4% | 800 g, |
| metsi | 120.7 g, | 2273 g, | 5.3% | 4.4% | 1883 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g, |
| Vithamine B4, choline | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g, |
| Vithamine B9, folate | 12 μg | 400 μg | 3% | 2.5% | 3333 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g, |
| Vithamine C, ascorbic | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g, |
| Vithamine PP, NE | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g, |
| K'halsiamo, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g, |
| Magnesiamo, Mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g, |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g, |
| Sebabole, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g, |
| Phosphorus, P. | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g, |
| Chlorine, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 25.8% | 323 g, |
| Manganese, Mong | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g, |
| Koporo, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g, |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g, |
| Nikele, Ni | 9.8 μg | ~ | |||
| Etella pele, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 34.1 μg | ~ | |||
| Selenium, Haeba | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g, |
| Titan, uena | 0.4 μg | ~ | |||
| Ho tsuba, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g, |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g, |
| Zinki, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 32.8 mg | boholo ba 300 mg |
Boleng ba matla ke 120,2 kcal.
Mokopu apple casserole li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 122,2%, potasiamo - 12,7%, cobalt - 31%, koporo - 19,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Leroho-apole casserole KA 100 g
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Tags: Mokhoa oa ho pheha, lik'halori tse 120,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mokopu-apole casserole, risepe, likhalori, limatlafatsi