Lisebelisoa Jam ea Rice
| morara | 1000.0 (grama) |
| tsoekere | 2000.0 (grama) |
Mokhoa oa ho itokisa
Koahela monokotsoai ka tsoekere 'me u lule sebakeng se pholileng bakeng sa matsatsi a 2 - 4 (ho fihlela lero le lokolloa), ebe u pheha ho fihlela hamonate ka mocheso o tlaase ka nako e le' ngoe.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 295.9 kC | 1684 kC | 17.6% | 5.9% | 569 g, |
| Li-carbohydrate | 78.9 g, | 219 g, | 36% | 12.2% | 278 g, |
| metsi | 0.1 g, | 2273 g, | 2273000 g, | ||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 7.5% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 g, |
| macronutrients | |||||
| Potasiamo, K | 2.3 mg | 2500 mg | 0.1% | 108696 g, | |
| K'halsiamo, Ca | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 g, |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 g, | |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g, |
Boleng ba matla ke 295,9 kcal.
Jeme ea raese livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 143,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
KALORIUM LE Khemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA TŠEBELETSO Jeme ea raese ka 100 g.
- 38 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 295,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha jeme ea raese, risepe, likhalori, limatlafatsi