Tse ka Hare
Lisebelisoa metso ea jeme ea apolekose e butsoitseng
apricots | 600.0 (grama) |
metsi | 1200.0 (grama) |
tsoekere | 1000.0 (grama) |
sirilamunu | 0.5 (sengoathoana) |
vanillin | 3.0 (grama) |
Kernel ea apricot | 60.0 (grama) |
Mokhoa oa ho itokisa
Ebola liapolekose ebe u kenya lilithara tse 3 tsa metsi a kalaka a hloekileng hora e le 'ngoe. Hlatsoa makhetlo a 'maloa metsing a batang. Tlosa peo, u tšoere apolekose ka letsohong le letšehali, 'me u sutumetse lejoe ka molamu o nepahetseng, o kenngoang lehlakoreng la kutu. E tlohele. Lokisetsa sirapo, eketsa liapolekose, e ke e phehe makhetlo a 1 ebe oa e tlosa. A re emeng metsotso e 3, kenya mollo hape 'me u phehe, o skimming ho fihlela o teteaneng. Ha jeme e se e loketse, eketsa vanilla, lero la halofo ea sirilamunu le lithollo tsa apricot tse ebotsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 160.9 kC | 1684 kC | 9.6% | 6% | 1047 g, |
Liprotheine | 0.7 g, | 76 g, | 0.9% | 0.6% | 10857 g, |
Mafura | 1.1 g, | 56 g, | 2% | 1.2% | 5091 g, |
Li-carbohydrate | 39.6 g, | 219 g, | 18.1% | 11.2% | 553 g, |
manyolo acid | 0.2 g, | ~ | |||
Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.9% | 6667 g, |
metsi | 57.2 g, | 2273 g, | 2.5% | 1.6% | 3974 g, |
Ash | 0.1 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g, |
Retinol | 0.2 mg | ~ | |||
Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g, |
Vithamine B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g, |
Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g, |
Vithamine B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g, |
Vithamine B9, folate | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g, |
Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g, |
Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g, |
Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g, |
Vithamine PP, NE | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g, |
niacin | 0.09 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g, |
K'halsiamo, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g, |
Silicon, E. | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g, |
Magnesiamo, Mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g, |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g, |
Sebabole, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g, |
Phosphorus, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g, |
Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 g, | ||
Hlahloba Elements | |||||
Aluminium, Al | 52.4 μg | ~ | |||
Bohr, B. | 152.3 μg | ~ | |||
Vanadium, V | 2.9 μg | ~ | |||
Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g, |
Iodine, ke | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g, |
Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g, |
Manganese, Mong | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g, |
Koporo, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g, |
Molybdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g, |
Nikele, Ni | 4.3 μg | ~ | |||
Matla, Sr. | 72 μg | ~ | |||
Titan, uena | 28.8 μg | ~ | |||
Ho tsuba, F | 1.7 μg | 4000 μg | 235294 g, | ||
Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
Zinki, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 0.1 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g |
Boleng ba matla ke 160,9 kcal.
Jeme ea apricot e butsoitseng livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
KHALORIAMU LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Jam e tsoang ho liapolekose tse butsoitseng PER 100 g
- 44 kC
- 0 kC
- 399 kC
- 34 kC
- 0 kC
- 520 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 160,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Jeme ea apricot e butsoitseng, risepe, likhalori, limatlafatsi