Recipe ea Jam e butsoitseng ea Apricot. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa metso ea jeme ea apolekose e butsoitseng

apricots 600.0 (grama)
metsi 1200.0 (grama)
tsoekere 1000.0 (grama)
sirilamunu 0.5 (sengoathoana)
vanillin 3.0 (grama)
Kernel ea apricot 60.0 (grama)
Mokhoa oa ho itokisa

Ebola liapolekose ebe u kenya lilithara tse 3 tsa metsi a kalaka a hloekileng hora e le 'ngoe. Hlatsoa makhetlo a 'maloa metsing a batang. Tlosa peo, u tšoere apolekose ka letsohong le letšehali, 'me u sutumetse lejoe ka molamu o nepahetseng, o kenngoang lehlakoreng la kutu. E tlohele. Lokisetsa sirapo, eketsa liapolekose, e ke e phehe makhetlo a 1 ebe oa e tlosa. A re emeng metsotso e 3, kenya mollo hape 'me u phehe, o skimming ho fihlela o teteaneng. Ha jeme e se e loketse, eketsa vanilla, lero la halofo ea sirilamunu le lithollo tsa apricot tse ebotsoeng.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori160.9 kC1684 kC9.6%6%1047 g,
Liprotheine0.7 g,76 g,0.9%0.6%10857 g,
Mafura1.1 g,56 g,2%1.2%5091 g,
Li-carbohydrate39.6 g,219 g,18.1%11.2%553 g,
manyolo acid0.2 g,~
Lisele tsa fiber0.3 g,20 g,1.5%0.9%6667 g,
metsi57.2 g,2273 g,2.5%1.6%3974 g,
Ash0.1 g,~
divithamini
Vithamine A, RE200 μg900 μg22.2%13.8%450 g,
Retinol0.2 mg~
Vithamine B1, thiamine0.004 mg1.5 mg0.3%0.2%37500 g,
Vithamine B2, riboflavin0.008 mg1.8 mg0.4%0.2%22500 g,
Vithamine B5, pantothenic0.04 mg5 mg0.8%0.5%12500 g,
Vithamine B6, pyridoxine0.007 mg2 mg0.4%0.2%28571 g,
Vithamine B9, folate0.4 μg400 μg0.1%0.1%100000 g,
Vithamine C, ascorbic0.9 mg90 mg1%0.6%10000 g,
Vithamine E, alpha tocopherol, TE0.1 mg15 mg0.7%0.4%15000 g,
Vithamine H, biotin0.03 μg50 μg0.1%0.1%166667 g,
Vithamine PP, NE0.2062 mg20 mg1%0.6%9699 g,
niacin0.09 mg~
macronutrients
Potasiamo, K65.5 mg2500 mg2.6%1.6%3817 g,
K'halsiamo, Ca7.2 mg1000 mg0.7%0.4%13889 g,
Silicon, E.0.7 mg30 mg2.3%1.4%4286 g,
Magnesiamo, Mg5.7 mg400 mg1.4%0.9%7018 g,
Sodium, Na3 mg1300 mg0.2%0.1%43333 g,
Sebabole, S0.9 mg1000 mg0.1%0.1%111111 g,
Phosphorus, P.14.3 mg800 mg1.8%1.1%5594 g,
Chlorine, Cl0.2 mg2300 mg1150000 g,
Hlahloba Elements
Aluminium, Al52.4 μg~
Bohr, B.152.3 μg~
Vanadium, V2.9 μg~
Tšepe, Fe0.4 mg18 mg2.2%1.4%4500 g,
Iodine, ke0.1 μg150 μg0.1%0.1%150000 g,
Cobalt, Co.0.3 μg10 μg3%1.9%3333 g,
Manganese, Mong0.0319 mg2 mg1.6%1%6270 g,
Koporo, Cu26.1 μg1000 μg2.6%1.6%3831 g,
Molybdenum, Mo.1 μg70 μg1.4%0.9%7000 g,
Nikele, Ni4.3 μg~
Matla, Sr.72 μg~
Titan, uena28.8 μg~
Ho tsuba, F1.7 μg4000 μg235294 g,
Chrome, Kr0.1 μg50 μg0.2%0.1%50000 g,
Zinki, Zn0.0127 mg12 mg0.1%0.1%94488 g,
Li-carbohydrate tse silang
Starch le li-dextrins0.1 g,~
Mono- le disaccharides (tsoekere)1.2 g,max 100 g

Boleng ba matla ke 160,9 kcal.

Jeme ea apricot e butsoitseng livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
 
KHALORIAMU LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Jam e tsoang ho liapolekose tse butsoitseng PER 100 g
  • 44 kC
  • 0 kC
  • 399 kC
  • 34 kC
  • 0 kC
  • 520 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 160,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Jeme ea apricot e butsoitseng, risepe, likhalori, limatlafatsi

Leave a Reply