Tse ka Hare
Lisebelisoa tsa Schnitzel tse tsoang meroho e fapaneng ka mongobo oa lebese
| sehoete | 34.0 (grama) |
| swede | 35.0 (grama) |
| K'habeche e tšoeu | 49.0 (grama) |
| khomo ea lebese | 25.0 (grama) |
| botoro | 6.0 (grama) |
| semolina | 7.0 (grama) |
| lehe la khoho | 0.3 (sengoathoana) |
| komokomore | 20.0 (grama) |
| tsoekere | 4.0 (grama) |
| phofo ea koro, premium | 5.0 (grama) |
| majarine | 15.0 (grama) |
| Lebese la lebese (bakeng sa ho baka meroho, nama, tlhapi) | 90.0 (grama) |
| chisi e thata | 5.0 (grama) |
Mokhoa oa ho itokisa
Lihoete tse lokiselitsoeng, rutabagas le k'habeche e tšoeu li khaoloa ebe li koahetsoa ka lebese le mafura ka thoko, ebe lia kopanngoa. Tšela semolina ka meroho e phehiloeng mme u phehe ho fihlela o teteaneng. Boima bo pholile ho isa ho 60-70 ° C, mahe, likomkomere tse ebotsoeng li sehiloe ka likotoana, tsoekere, letsoai lea eketsoa, le tsoakane, sehlahisoa se bopehileng ka oval se thehiloe ka 1 pc. ka ho sebeletsa, bohobe bo phofo le bo halikiloeng ka mahlakore ka bobeli. Kenya schnitzel e feliloeng ka pane e arotsoeng ka margarine, tšela sopho e chesang ea lebese, fafatsa chisi e halikiloeng, u fafatse mafura ebe u chesoe. E-re schnitzel e kene ka pane e arotsoeng moo e neng e apehiloe teng
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 180 kC | 1684 kC | 10.7% | 5.9% | 936 g, |
| Liprotheine | 4.2 g, | 76 g, | 5.5% | 3.1% | 1810 g, |
| Mafura | 12.7 g, | 56 g, | 22.7% | 12.6% | 441 g, |
| Li-carbohydrate | 13 g, | 219 g, | 5.9% | 3.3% | 1685 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 3.1% | 1818 g, |
| metsi | 96.6 g, | 2273 g, | 4.2% | 2.3% | 2353 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g, |
| Vithamine B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g, |
| Vithamine B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g, |
| Vithamine C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g, |
| Vithamine H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g, |
| Vithamine PP, NE | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g, |
| K'halsiamo, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g, |
| Magnesiamo, Mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g, |
| Sodium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g, |
| Sebabole, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g, |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g, |
| Chlorine, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 278.7 μg | ~ | |||
| Bohr, B. | 65 μg | ~ | |||
| Vanadium, V | 20.7 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g, |
| Iodine, ke | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 13.3% | 417 g, |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, Mong | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g, |
| Koporo, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g, |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g, |
| Nikele, Ni | 3.9 μg | ~ | |||
| Etella pele, Sn | 6.3 μg | ~ | |||
| Selenium, Haeba | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g, |
| Matla, Sr. | 7.7 μg | ~ | |||
| Titan, uena | 0.9 μg | ~ | |||
| Ho tsuba, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g, |
| Zinki, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 26 mg | boholo ba 300 mg |
Boleng ba matla ke 180 kcal.
Schnitzel e tsoang meroho e fapaneng ka mongobo oa lebese li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 122,2%, vithamine E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOLO LITLHAKU TSE KHOLO Schnitzel e tsoang meroho e fapaneng ka sopho ea lebese ka 100 g
- 35 kC
- 37 kC
- 28 kC
- 60 kC
- 661 kC
- 333 kC
- 157 kC
- 14 kC
- 399 kC
- 334 kC
- 743 kC
- 364 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 180 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Schnitzel ho tsoa meroho e fapaneng ka sopho ea lebese, risepe, likhalori, limatlafatsi