Tse ka Hare
Lisebelisoa Liapole tse halikiloeng ka hlama
| liapole | 100.0 (grama) |
| tsoekere | 6.0 (grama) |
| phofo ea koro, premium | 20.0 (grama) |
| lehe la khoho | 0.5 (sengoathoana) |
| khomo ea lebese | 20.0 (grama) |
| tranelate | 5.0 (grama) |
| letsoai la tafole | 0.2 (grama) |
| mafura a phehang | 10.0 (grama) |
| tsoekere e phofshoana | 5.0 (grama) |
| Sopho ea apricot | 40.0 (grama) |
Mokhoa oa ho itokisa
Liapole tse nang le sehlaha sa peo li tlosoa ntle le letlalo li khaola likotoana tse 0,5 cm tse teteaneng ebe li fafatsoa ka tsoekere. Lokisetsa hlama: beha tsoekere, letsoai, tranelate e bolila, phofo ka har'a yolks, e arohaneng le liprotheine, kopanya ka botlalo 'me u hlapolle lebese. Hlatsoa makhooa hore e be foam e teteaneng 'me ka bonolo u kenye hlama. Masakana a liapole a kenella hlama a sebelisa nale ea moapehi, ebe a fetisetsoa ka mafura a futhumetseng kapele ebe a halikiloe ho fihlela e le sootho ea khauta. Liapole tse halikiloeng li behoa holim'a poleiti ebe li fafatsoa ka phofo e hloekisitsoeng. Ho fanoa ka sopho ea apolekose kapa ea apole ka sekepeng se besitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 220.7 kC | 1684 kC | 13.1% | 5.9% | 763 g, |
| Liprotheine | 3.3 g, | 76 g, | 4.3% | 1.9% | 2303 g, |
| Mafura | 8 g, | 56 g, | 14.3% | 6.5% | 700 g, |
| Li-carbohydrate | 36.1 g, | 219 g, | 16.5% | 7.5% | 607 g, |
| manyolo acid | 4.5 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 3.2% | 1429 g, |
| metsi | 79.4 g, | 2273 g, | 3.5% | 1.6% | 2863 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g, |
| Vithamine B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g, |
| Vithamine B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g, |
| Vithamine C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g, |
| Vithamine H, biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g, |
| Vithamine PP, NE | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g, |
| K'halsiamo, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g, |
| Silicon, E. | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g, |
| Magnesiamo, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g, |
| Sodium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g, |
| Sebabole, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g, |
| Phosphorus, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g, |
| Chlorine, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Vanadium, V | 14.3 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g, |
| Iodine, ke | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g, |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 10% | 455 g, |
| Manganese, Mong | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g, |
| Koporo, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g, |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g, |
| Nikele, Ni | 12.3 μg | ~ | |||
| Etella pele, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 26.3 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g, |
| Matla, Sr. | 84.1 μg | ~ | |||
| Titan, uena | 34.1 μg | ~ | |||
| Ho tsuba, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g, |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g, |
| Zinki, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 69.8 mg | boholo ba 300 mg |
Boleng ba matla ke 220,7 kcal.
Liapole tekong e halikiloeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, cobalt - 22%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Liapole ka hlama, tse halikiloeng ka 100 g
- 47 kC
- 399 kC
- 334 kC
- 157 kC
- 60 kC
- 162 kC
- 0 kC
- 897 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 220,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liapole tse halikiloeng ka hlama, risepe, likhalori, limatlafatsi