Tse ka Hare
Metsoako metso Mahe a halikiloeng a nang le likhoho le li-mushroom
| lehe la khoho | 4.0 (sengoathoana) |
| khoho | 120.0 (grama) |
| mushroom | 80.0 (grama) |
| oli ea poone | 60.0 (grama) |
| anyanese | 40.0 (grama) |
| pente ea tamati | 60.0 (grama) |
| dill | 25.0 (grama) |
Mokhoa oa ho itokisa
Khaola li-mushroom ka likotoana ebe u li tšela ka lieiee. Metsotso e 3-5 ho fihlela e lokile, eketsa khoho e phehiloeng e sehiloeng, e tšeloe ka mongobo oa langa le le lej, letsoai, beha linoko, u li belise. Tšela boima bo phehiloeng ka lipaneng tse arotsoeng, lokolla mahe a tala moo, letsoai, fafatsa le pepere ebe u chesoe ka ontong. Ha u sebeletsa, fafatsa mahe ka dill mane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 210.4 kC | 1684 kC | 12.5% | 5.9% | 800 g, |
| Liprotheine | 8.6 g, | 76 g, | 11.3% | 5.4% | 884 g, |
| Mafura | 18.1 g, | 56 g, | 32.3% | 15.4% | 309 g, |
| Li-carbohydrate | 3.4 g, | 219 g, | 1.6% | 0.8% | 6441 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.7% | 2857 g, |
| metsi | 65.1 g, | 2273 g, | 2.9% | 1.4% | 3492 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 g, |
| Vithamine B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 g, |
| Vithamine B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g, |
| Vithamine B9, folate | 7.2 μg | 400 μg | 1.8% | 0.9% | 5556 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.8% | 1000 g, |
| Vithamine C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 g, |
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 4.3% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 g, |
| Vithamine H, biotin | 9.1 μg | 50 μg | 18.2% | 8.7% | 549 g, |
| Vithamine PP, NE | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 g, |
| K'halsiamo, Ca | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 g, |
| Magnesiamo, Mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 g, |
| Sodium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 g, |
| Sebabole, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 g, |
| Phosphorus, P. | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 g, |
| Chlorine, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 17.6 μg | ~ | |||
| Bohr, B. | 8.8 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 g, |
| Iodine, ke | 10.3 μg | 150 μg | 6.9% | 3.3% | 1456 g, |
| Cobalt, Co. | 6.6 μg | 10 μg | 66% | 31.4% | 152 g, |
| Manganese, Mong | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 g, |
| Koporo, Cu | 44.8 μg | 1000 μg | 4.5% | 2.1% | 2232 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.9% | 2593 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 23 μg | ~ | |||
| Ho tsuba, F | 37.4 μg | 4000 μg | 0.9% | 0.4% | 10695 g, |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 3.4% | 1389 g, |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 219.5 mg | boholo ba 300 mg |
Boleng ba matla ke 210,4 kcal.
Mahe a halikiloeng a nang le likhoho le li-mushroom li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 16,7%, choline - 21,7%, vithamine B5 - 16%, vithamine C - 11,9%, vithamine E - 71,3, 18,2, 13,1%, vithamine H - 15,6%, vithamine PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Li qhotsitse mahe a nang le likhoho le li-mushroom ka 100 g
- 157 kC
- 238 kC
- 27 kC
- 899 kC
- 41 kC
- 102 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 210,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Mahe a halikiloeng a nang le likhoho le li-mushroom, risepe, likhalori, limatlafatsi