Tse ka Hare
metsoako Mahe a halikiloeng ka lihlahisoa tsa nama
| lehe la khoho | 3.0 (sengoathoana) |
| majarine | 14.0 (grama) |
| ham e bopehileng | 45.0 (grama) |
Mokhoa oa ho itokisa
Lihlahisoa tsa nama (ntle le brisket) li khaoloa ka lilae tse tšesaane 'me li halikiloe ka mafura, ebe mafura a mang kaofela a kenngoa' me mahe a lokolloa holim'a bona. Mahe a halikiloeng, joalo ka rec. No. 281. Brisket e phehiloe, e hloekisoa letlalong le masapong, e khaotsoe ka li-cubes, e kenngoa ka pane ea frying e chesitsoeng ka mafura. Mahe a lokolloa 'me a halikiloe ka metsotso e 3-5.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 294 kC | 1684 kC | 17.5% | 6% | 573 g, |
| Liprotheine | 18.6 g, | 76 g, | 24.5% | 8.3% | 409 g, |
| Mafura | 24.1 g, | 56 g, | 43% | 14.6% | 232 g, |
| Li-carbohydrate | 0.8 g, | 219 g, | 0.4% | 0.1% | 27375 g, |
| metsi | 88 g, | 2273 g, | 3.9% | 1.3% | 2583 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 11.3% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.6% | 450 g, |
| Vithamine B4, choline | 238.4 mg | 500 mg | 47.7% | 16.2% | 210 g, |
| Vithamine B5, pantothenic | 1.2 mg | 5 mg | 24% | 8.2% | 417 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g, |
| Vithamine B9, folate | 6.6 μg | 400 μg | 1.7% | 0.6% | 6061 g, |
| Vithamine B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.7% | 600 g, |
| Vithamine D, calciferol | 2.1 μg | 10 μg | 21% | 7.1% | 476 g, |
| Vithamine E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 9.8% | 349 g, |
| Vithamine H, biotin | 19.2 μg | 50 μg | 38.4% | 13.1% | 260 g, |
| Vithamine PP, NE | 3.2876 mg | 20 mg | 16.4% | 5.6% | 608 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 247.6 mg | 2500 mg | 9.9% | 3.4% | 1010 g, |
| K'halsiamo, Ca | 56.6 mg | 1000 mg | 5.7% | 1.9% | 1767 g, |
| Magnesiamo, Mg | 21.4 mg | 400 mg | 5.4% | 1.8% | 1869 g, |
| Sodium, Na | 394.7 mg | 1300 mg | 30.4% | 10.3% | 329 g, |
| Sebabole, S | 166.9 mg | 1000 mg | 16.7% | 5.7% | 599 g, |
| Phosphorus, P. | 259 mg | 800 mg | 32.4% | 11% | 309 g, |
| Chlorine, Cl | 148 mg | 2300 mg | 6.4% | 2.2% | 1554 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3.1 mg | 18 mg | 17.2% | 5.9% | 581 g, |
| Iodine, ke | 21 μg | 150 μg | 14% | 4.8% | 714 g, |
| Cobalt, Co. | 9.5 μg | 10 μg | 95% | 32.3% | 105 g, |
| Manganese, Mong | 0.0275 mg | 2 mg | 1.4% | 0.5% | 7273 g, |
| Koporo, Cu | 78.7 μg | 1000 μg | 7.9% | 2.7% | 1271 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 2.8% | 1228 g, |
| Ho tsuba, F | 52.2 μg | 4000 μg | 1.3% | 0.4% | 7663 g, |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 2.6% | 1316 g, |
| Zinki, Zn | 1.0529 mg | 12 mg | 8.8% | 3% | 1140 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 513.6 mg | boholo ba 300 mg |
Boleng ba matla ke 294 kcal.
Mahe a halikiloeng ka lihlahisoa tsa nama li-vithamine le liminerale tse ngata tse kang: vithamine A - 33,3%, vithamine B2 - 22,2%, choline - 47,7%, vithamine B5 - 24%, vithamine B12 - 16,7%, vithamine D - 21% , vithamine E - 28,7%, vithamine H - 38,4%, vithamine PP - 16,4%, phosphorus - 32,4%, tšepe - 17,2%, iodine - 14%, cobalt - 95%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likhalori LE MOTSOHO OA K'hemik'hale OA LITŠOANTŠISO TSA ARIRI Mahe a khoahlapisitseng ka lihlahisoa tsa nama ka 100 g.
- 157 kC
- 743 kC
- 279 kC
Tags: Mokhoa oa ho pheha, khalori ea 294 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Mahe a qhetsoeng ka lihlahisoa tsa nama, recipe, lik'hilojule, limatlafatsi.