Tse ka Hare
Metsoako Litamati tse halikiloeng, li-eggplant le meroho e meng
| tamati | 280.0 (grama) |
| phofo ea koro, premium | 5.0 (grama) |
| mafura a phehang | 15.0 (grama) |
| tranelate | 40.0 (grama) |
Mokhoa oa ho itokisa
Litamati tse lokiselitsoeng lia hlatsuoa, li khaola likotoana ka letsoai ebe li halikiloe ka mahlakore ka bobeli. Li-eggplants lia hlatsuoa, li eboloa, li tšeloa ka selikalikoe, li nokoa ka letsoai ebe li siuoa metsotso e 10-15 ho tlosa bohloko, ebe lia hlatsuoa, li omisitsoe, li entsoe ka phofo ebe li halikiloe ka mahlakore ka bobeli. Zucchini e nang le makhasi a teteaneng, peo e nyane le mokopu li eboloa ho tsoa mokopu le squash e kholo, tlosa lipeo, khaola likotoana kapa lilae, fafatsa letsoai, bohobe bo phofo le bo halikiloeng ka mahlakore ka bobeli. Li-eggplant le mokopu li tlisoa malulong ka ontong. Ha e sebelisoa, meroho e halikiloeng e tšeloa ka tranelate e bolila kapa lebese, kapa tranelate e bolila, kapa sopho e entsoeng ka tranelate e bolila ka langa le le lej ebe e fafatsoa ka parsley le dill mane
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 119.4 kC | 1684 kC | 7.1% | 5.9% | 1410 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 1.3% | 6333 g, |
| Mafura | 10.6 g, | 56 g, | 18.9% | 15.8% | 528 g, |
| Li-carbohydrate | 5.1 g, | 219 g, | 2.3% | 1.9% | 4294 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 3.8% | 2222 g, |
| metsi | 101.4 g, | 2273 g, | 4.5% | 3.8% | 2242 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g, |
| Retinol | 1 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g, |
| Vithamine B9, folate | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g, |
| Vithamine C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g, |
| Vithamine PP, NE | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g, |
| K'halsiamo, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g, |
| Silicon, E. | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g, |
| Magnesiamo, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g, |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g, |
| Sebabole, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g, |
| Phosphorus, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g, |
| Chlorine, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g, |
| Cobalt, Co. | 5.3 μg | 10 μg | 53% | 44.4% | 189 g, |
| Manganese, Mong | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g, |
| Koporo, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g, |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g, |
| Nikele, Ni | 11.3 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 132.4 μg | ~ | |||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g, |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g, |
| Zinki, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.7 g, | max 100 g |
Boleng ba matla ke 119,4 kcal.
Tamati e halikiloeng, li-eggplant le meroho e meng livithamini le liminerale tse ruileng joalo ka: vithamine A - 111,1%, vithamine C - 16,7%, cobalt - 53%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHOPHISO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO Litamati, li-eggplant le meroho e meng ka 100 g
- 24 kC
- 334 kC
- 897 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 119,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litamati, li-eggplant le meroho e meng e halikiloeng, risepe, likhalori, limatlafatsi