Tse ka Hare
Metsoako Tee ea litholoana le liapolekose
| mabolilane | 1000.0 (grama) |
| lihoete tse omisitsoeng | 500.0 (grama) |
| currant e ntšo | 500.0 (grama) |
Mokhoa oa ho itokisa
Fry li-apricot tse omisitsoeng, eketsa lihoete tse omisitsoeng le tse halikiloeng, monokotsoai o omisitsoeng oa currant. Kopanya metsoako le tšebeliso ea ho ritela.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 169.8 kC | 1684 kC | 10.1% | 5.9% | 992 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 3.7% | 1617 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 0.4% | 14000 g, |
| Li-carbohydrate | 39.4 g, | 219 g, | 18% | 10.6% | 556 g, |
| manyolo acid | 1.4 g, | ~ | |||
| Lisele tsa fiber | 10.8 g, | 20 g, | 54% | 31.8% | 185 g, |
| metsi | 32 g, | 2273 g, | 1.4% | 0.8% | 7103 g, |
| Ash | 2.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10400 μg | 900 μg | 1155.6% | 680.6% | 9 g, |
| Retinol | 10.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.5% | 1667 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g, |
| Vithamine B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g, |
| Vithamine C, ascorbic | 55.7 mg | 90 mg | 61.9% | 36.5% | 162 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 0.7% | 8333 g, |
| Vithamine PP, NE | 1.5802 mg | 20 mg | 7.9% | 4.7% | 1266 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 1206.1 mg | 2500 mg | 48.2% | 28.4% | 207 g, |
| K'halsiamo, Ca | 116.4 mg | 1000 mg | 11.6% | 6.8% | 859 g, |
| Magnesiamo, Mg | 75.6 mg | 400 mg | 18.9% | 11.1% | 529 g, |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.4% | 4362 g, |
| Sebabole, S | 0.5 mg | 1000 mg | 0.1% | 0.1% | 200000 g, |
| Phosphorus, P. | 148.3 mg | 800 mg | 18.5% | 10.9% | 539 g, |
| Chlorine, Cl | 3.6 mg | 2300 mg | 0.2% | 0.1% | 63889 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 14.2 μg | ~ | |||
| Tšepe, Fe | 2.7 mg | 18 mg | 15% | 8.8% | 667 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 5.9% | 1000 g, |
| Manganese, Mong | 0.0463 mg | 2 mg | 2.3% | 1.4% | 4320 g, |
| Koporo, Cu | 33.4 μg | 1000 μg | 3.3% | 1.9% | 2994 g, |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 5.2% | 1129 g, |
| Ho tsuba, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g, |
| Zinki, Zn | 0.0334 mg | 12 mg | 0.3% | 0.2% | 35928 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 27.3 g, | max 100 g |
Boleng ba matla ke 169,8 kcal.
Tee ea litholoana e nang le liapolekose li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 1155,6%, vithamine B2 - 11,1%, vithamine C - 61,9%, potasiamo - 48,2%, calcium - 11,6%, magnesium - 18,9, 18,5, 15%, phosphorus - XNUMX%, tšepe - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSE KHOTSO Litholoana tsa tee le liapolekose ka 100 g
- 232 kC
- 221 kC
- 44 kC
Tags: Mokhoa oa ho pheha, lik'halori 169,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Tee ea litholoana le liapolekose, risepe, likhalori, limatlafatsi