Lisebelisoa tsa Jam Jam
| hawthorn | 1000.0 (grama) |
| tsoekere | 500.0 (grama) |
| metsi | 1.0 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Itlotsa litholoana tse phehiloeng tsa hawthorn ka sefe, eketsa tsoekere le metsi hanyane, pheha ho fihlela segokanyipalo se o se batlang. Paka ka linkho tse nyopa 'me u boloke sebakeng se pholileng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 167.8 kC | 1684 kC | 10% | 6% | 1004 g, |
| Li-carbohydrate | 44.7 g, | 219 g, | 20.4% | 12.2% | 490 g, |
| metsi | 14.8 g, | 2273 g, | 0.7% | 0.4% | 15358 g, |
| divithamini | |||||
| Vithamine A, RE | 5900 μg | 900 μg | 655.6% | 390.7% | 15 g, |
| Retinol | 5.9 mg | ~ | |||
| Vithamine C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 g, |
| macronutrients | |||||
| Potasiamo, K | 1.2 mg | 2500 mg | 208333 g, | ||
| K'halsiamo, Ca | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 g, |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g, |
Boleng ba matla ke 167,8 kcal.
Jeme ea Hawthorn livithamini le liminerale tse ruileng joalo ka: vithamine A - 655,6%, vithamine C - 18,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Li-calories
- 53 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori 167,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Hawthorn jeme, risepe, likhalori, limatlafatsi