Tse ka Hare
Metsoako Hering "tlas'a seaparo sa boea"
| Hring ea Atlantic | 500.0 (grama) |
| loma | 1.0 (sengoathoana) |
| litapole | 1.0 (sengoathoana) |
| sehoete | 2.0 (sengoathoana) |
| lehe la khoho | 2.0 (sengoathoana) |
| komokomore | 1.0 (sengoathoana) |
| lierekisi tse tala | 1.0 (khaba ea tafole) |
| mayonnaise | 150.0 (grama) |
Mokhoa oa ho itokisa
Khaola herring ka li-fillets, khaola likotoana tse nyane. Ho grater e mahoashe, arola litapole tse phehiloeng ka thoko, beet, lihoete, nako le mayonnaise. Beha poleiti ka likarolo: li-beet, lihoete, litapole, herring, hape litapole, lihoete le li-beet. Ema bokaholimo, fafatsa ka lehe le grated. Khabisa ka likomkomere, lihoete le lierekisi tse tala.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 209.5 kC | 1684 kC | 12.4% | 5.9% | 804 g, |
| Liprotheine | 8 g, | 76 g, | 10.5% | 5% | 950 g, |
| Mafura | 18.2 g, | 56 g, | 32.5% | 15.5% | 308 g, |
| Li-carbohydrate | 3.7 g, | 219 g, | 1.7% | 0.8% | 5919 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 1.9% | 2500 g, |
| metsi | 67.6 g, | 2273 g, | 3% | 1.4% | 3362 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1200 μg | 900 μg | 133.3% | 63.6% | 75 g, |
| Retinol | 1.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g, |
| Vithamine B4, choline | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g, |
| Vithamine B9, folate | 9.9 μg | 400 μg | 2.5% | 1.2% | 4040 g, |
| Vithamine B12, cobalamin | 3.3 μg | 3 μg | 110% | 52.5% | 91 g, |
| Vithamine C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g, |
| Vithamine D, calciferol | 9.9 μg | 10 μg | 99% | 47.3% | 101 g, |
| Vithamine E, alpha tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g, |
| Vithamine H, biotin | 2 μg | 50 μg | 4% | 1.9% | 2500 g, |
| Vithamine PP, NE | 2.928 mg | 20 mg | 14.6% | 7% | 683 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g, |
| K'halsiamo, Ca | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g, |
| Magnesiamo, Mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g, |
| Sodium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g, |
| Sebabole, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g, |
| Phosphorus, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g, |
| Chlorine, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 139.2 μg | ~ | |||
| Bohr, B. | 57.7 μg | ~ | |||
| Vanadium, V | 28.3 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g, |
| Iodine, ke | 16.6 μg | 150 μg | 11.1% | 5.3% | 904 g, |
| Cobalt, Co. | 14.7 μg | 10 μg | 147% | 70.2% | 68 g, |
| Lithium, Li | 6.2 μg | ~ | |||
| Manganese, Mong | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g, |
| Koporo, Cu | 105 μg | 1000 μg | 10.5% | 5% | 952 g, |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 3.8% | 1250 g, |
| Nikele, Ni | 5 μg | ~ | |||
| Rubidium, Rb | 80.9 μg | ~ | |||
| Ho tsuba, F | 139.7 μg | 4000 μg | 3.5% | 1.7% | 2863 g, |
| Chrome, Kr | 21.8 μg | 50 μg | 43.6% | 20.8% | 229 g, |
| Zinki, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 76.5 mg | boholo ba 300 mg |
Boleng ba matla ke 209,5 kcal.
Ho Itšireletsa Tlas'a Kobo ea Boea ” li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 133,3%, vithamine B2 - 11,1%, vithamine B12 - 110%, vithamine D - 99%, vithamine E - 39,3%, vithamine PP - 14,6 %, phosphorus - 17,1%, iodine - 11,1%, cobalt - 147%, chromium - 43,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA RISIPI Hering "tlas'a seaparo sa boea" PER 100 g
- 42 kC
- 77 kC
- 35 kC
- 157 kC
- 14 kC
- 40 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 209,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha