Tse ka Hare
Lisebelisoa Sauce ea Horseradish (e nang le tranelate e bolila)
| motso oa horseradish | 350.0 (grama) |
| tranelate | 650.0 (grama) |
| tsoekere | 15.0 (grama) |
| letsoai la tafole | 15.0 (grama) |
Mokhoa oa ho itokisa
Ho latela khetho ea pele, grated horseradish e kentsoe ka tranelate e bolila ebe e nōkiloe ka letsoai le tsoekere. Ho latela khetho ea bobeli le ea boraro, pere e halikiloeng e phehiloe ka metsi a belang, e koahetsoe ka sekwahelo ebe e lumelloa hore e pholile, ebe letsoai, tsoekere lia eketsoa ebe li hlapolloa ka asene. Kenya beetroot e halikiloeng e phehiloeng ho sauce ea horseradish (khetho ea bobeli). Sebeletsa mongobo bakeng sa nama e batang le lijana tsa tlhapi. Khaola meroho ho e hlobolisa, e tlotse ka oli ea meroho, ebe o eketsa puree ea langa le le lej ebe o sesa metsotso e meng e 7-10. Kamora moo, moro oa tlhapi kapa metsi, asene, lierekisi tsa allspice, cloves, sinamone li hlahisoa ebe lia phehoa metsotso e 15-20. Qetellong ea ho pheha, eketsa bay lekhasi, letsoai, tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 217.7 kC | 1684 kC | 12.9% | 5.9% | 774 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 1.9% | 2452 g, |
| Mafura | 19.3 g, | 56 g, | 34.5% | 15.8% | 290 g, |
| Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 1.8% | 2547 g, |
| manyolo acid | 56.8 g, | ~ | |||
| Lisele tsa fiber | 5 g, | 20 g, | 25% | 11.5% | 400 g, |
| metsi | 37.6 g, | 2273 g, | 1.7% | 0.8% | 6045 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g, |
| Vithamine B4, choline | 78.8 mg | 500 mg | 15.8% | 7.3% | 635 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 9.2% | 500 g, |
| Vithamine B9, folate | 23.5 μg | 400 μg | 5.9% | 2.7% | 1702 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g, |
| Vithamine C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g, |
| Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g, |
| Vithamine PP, NE | 0.7146 mg | 20 mg | 3.6% | 1.7% | 2799 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 343.7 mg | 2500 mg | 13.7% | 6.3% | 727 g, |
| K'halsiamo, Ca | 117.6 mg | 1000 mg | 11.8% | 5.4% | 850 g, |
| Magnesiamo, Mg | 22.1 mg | 400 mg | 5.5% | 2.5% | 1810 g, |
| Sodium, Na | 74.6 mg | 1300 mg | 5.7% | 2.6% | 1743 g, |
| Sebabole, S | 2.6 mg | 1000 mg | 0.3% | 0.1% | 38462 g, |
| Phosphorus, P. | 101 mg | 800 mg | 12.6% | 5.8% | 792 g, |
| Chlorine, Cl | 913.8 mg | 2300 mg | 39.7% | 18.2% | 252 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 3.1% | 1500 g, |
| Iodine, ke | 4.4 μg | 150 μg | 2.9% | 1.3% | 3409 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g, |
| Manganese, Mong | 0.0056 mg | 2 mg | 0.3% | 0.1% | 35714 g, |
| Koporo, Cu | 16.7 μg | 1000 μg | 1.7% | 0.8% | 5988 g, |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 3.2% | 1458 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g, |
| Ho tsuba, F | 8.9 μg | 4000 μg | 0.2% | 0.1% | 44944 g, |
| Zinki, Zn | 0.1613 mg | 12 mg | 1.3% | 0.6% | 7440 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g |
Boleng ba matla ke 217,7 kcal.
Sauce ea Horseradish (e nang le tranelate e bolila) li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 15,8%, vithamine B6 - 20%, vithamine C - 30,4%, potasiamo - 13,7%, calcium - 11,8% , phosphorus - 12,6%, chlorine - 39,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
CALORIE LE TLHALOSO EA LITLHAKU TSA LITLHAKU TSA LIPHILI Moroso oa Horseradish (o nang le tranelate e bolila) PER 100 g
- 59 kC
- 162 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 217,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Horseradish sauce (e nang le tranelate e bolila), risepe, likhalori