Tse ka Hare
Lisebelisoa Lijo tsa Hungary le li-Apricot
| li-groats tsa raese | 270.0 (grama) |
| lero la lemone | 250.0 (grama) |
| metsi | 300.0 (grama) |
| tsoekere | 125.0 (grama) |
| gelatin e jeoang | 8.0 (grama) |
| apricots | 250.0 (grama) |
Mokhoa oa ho itokisa
Raese e lumelloa ho kena, e akheloa morao ka sefe ebe e tšeloa ka sekotlolo. Eketsa lero la lemone (ka mokhoa o khethehileng morara), tsoekere e 'ngoe, gelatin e soaked ebe u pheha, o hlohlelletsa, ho fihlela mokelikeli o fetoha mouoane. Ebe o pholile hanyane, ka bonolo kopanya le li-apricot halves (tse koahetsoeng), o fafalitsoe ka tsoekere, o kenya hlobo ebe o kenya serame ho fihlela o pholile ka botlalo. Jala ka sejana. E ka fanoa ka tranelate e shapuoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 119.7 kC | 1684 kC | 7.1% | 5.9% | 1407 g, |
| Liprotheine | 2.6 g, | 76 g, | 3.4% | 2.8% | 2923 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.4% | 18667 g, |
| Li-carbohydrate | 28.5 g, | 219 g, | 13% | 10.9% | 768 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 2.1% | 4000 g, |
| metsi | 44.3 g, | 2273 g, | 1.9% | 1.6% | 5131 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 27.8% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g, |
| Vithamine B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g, |
| Vithamine B9, folate | 6.3 μg | 400 μg | 1.6% | 1.3% | 6349 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 1.3% | 6250 g, |
| Vithamine PP, NE | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g, |
| K'halsiamo, Ca | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g, |
| Silicon, E. | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g, |
| Magnesiamo, Mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g, |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g, |
| Sebabole, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g, |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g, |
| Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 68.2 μg | ~ | |||
| Bohr, B. | 261.6 μg | ~ | |||
| Vanadium, V | 3.7 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g, |
| Iodine, ke | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g, |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 5% | 1667 g, |
| Manganese, Mong | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g, |
| Koporo, Cu | 140.1 μg | 1000 μg | 14% | 11.7% | 714 g, |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.8% | 3043 g, |
| Nikele, Ni | 6.2 μg | ~ | |||
| Matla, Sr. | 93.6 μg | ~ | |||
| Titan, uena | 37.5 μg | ~ | |||
| Ho tsuba, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g, |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g, |
| Zinki, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 16 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 119,7 kcal.
Raese ea mofuta oa Hungary le liapolekose li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine C - 11,8%, silicon - 77,7%, manganese - 16,5%, koporo - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSA LIHLOOHO
- 333 kC
- 33 kC
- 0 kC
- 399 kC
- 355 kC
- 44 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 119,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha raese ea setaele e nang le liapolekose, risepe, likhalori, limatlafatsi