Tse ka Hare
Lisebelisoa Lihoete tsa Korea
sehoete | 1000.0 (grama) |
tsoekere | 1.0 (khaba ea tafole) |
asene | 4.0 (khaba ea tafole) |
konofolo ea konofolo | 1.0 (sengoathoana) |
oli ea soneblomo | 5.0 (khaba ea tafole) |
pepere e mongobo fatše | 1.0 (khaba ea teaspoon) |
letsoai la tafole | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate lihoete. Koahela ka letsoai (o ka e senya, empa eseng haholo) Hlakola lero. Eketsa tsoekere e nang le granulated, konofolo (e sithabetseng), pepere, asene le kopanya ntho e 'ngoe le e' ngoe. Chesa oli ka pane ea ho hadika 'me u tšollele lihoete tse chesang. Hlakola lero la rantipole moo 'me u kopanye tsohle. E ke e rite hanyenyane 'me e ka kenngoa ka har'a linkho. Empa ha e thekesele le nna.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 112.6 kC | 1684 kC | 6.7% | 6% | 1496 g, |
Liprotheine | 1.2 g, | 76 g, | 1.6% | 1.4% | 6333 g, |
Mafura | 8.2 g, | 56 g, | 14.6% | 13% | 683 g, |
Li-carbohydrate | 9 g, | 219 g, | 4.1% | 3.6% | 2433 g, |
manyolo acid | 111.5 g, | ~ | |||
Lisele tsa fiber | 4.8 g, | 20 g, | 24% | 21.3% | 417 g, |
metsi | 75.3 g, | 2273 g, | 3.3% | 2.9% | 3019 g, |
Ash | 1.1 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g, |
Retinol | 6.9 mg | ~ | |||
Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g, |
Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g, |
Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g, |
Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g, |
Vithamine B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g, |
Vithamine C, ascorbic | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g, |
Vithamine E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g, |
Vithamine H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g, |
Vithamine PP, NE | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g, |
niacin | 0.8 mg | ~ | |||
macronutrients | |||||
Potasiamo, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g, |
K'halsiamo, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g, |
Magnesiamo, Mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g, |
Sodium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g, |
Sebabole, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g, |
Phosphorus, P. | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g, |
Chlorine, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g, |
Hlahloba Elements | |||||
Aluminium, Al | 247.5 μg | ~ | |||
Bohr, B. | 153.3 μg | ~ | |||
Vanadium, V | 75.9 μg | ~ | |||
Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g, |
Iodine, ke | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g, |
Cobalt, Co. | 2.3 μg | 10 μg | 23% | 20.4% | 435 g, |
Lithium, Li | 4.6 μg | ~ | |||
Manganese, Mong | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g, |
Koporo, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g, |
Molybdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g, |
Nikele, Ni | 4.6 μg | ~ | |||
Ho tsuba, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g, |
Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g, |
Zinki, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 1.1 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 5.3 g, | max 100 g |
Boleng ba matla ke 112,6 kcal.
Lihoete ka Sekorea li-vithamine le liminerale tse ngata joalo ka: vithamine A - 766,7%, vithamine E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Lihoete tsa Korea tse ka bang 100 g
- 35 kC
- 399 kC
- 11 kC
- 149 kC
- 899 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 112,6 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha lihoete tsa Korea