Recipe Lihoete tsa Korea. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.

Lisebelisoa Lihoete tsa Korea

sehoete 1000.0 (grama)
tsoekere 1.0 (khaba ea tafole)
asene 4.0 (khaba ea tafole)
konofolo ea konofolo 1.0 (sengoathoana)
oli ea soneblomo 5.0 (khaba ea tafole)
pepere e mongobo fatše 1.0 (khaba ea teaspoon)
letsoai la tafole 1.0 (khaba ea tafole)
Mokhoa oa ho itokisa

Grate lihoete. Koahela ka letsoai (o ka e senya, empa eseng haholo) Hlakola lero. Eketsa tsoekere e nang le granulated, konofolo (e sithabetseng), pepere, asene le kopanya ntho e 'ngoe le e' ngoe. Chesa oli ka pane ea ho hadika 'me u tšollele lihoete tse chesang. Hlakola lero la rantipole moo 'me u kopanye tsohle. E ke e rite hanyenyane 'me e ka kenngoa ka har'a linkho. Empa ha e thekesele le nna.

U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori112.6 kC1684 kC6.7%6%1496 g,
Liprotheine1.2 g,76 g,1.6%1.4%6333 g,
Mafura8.2 g,56 g,14.6%13%683 g,
Li-carbohydrate9 g,219 g,4.1%3.6%2433 g,
manyolo acid111.5 g,~
Lisele tsa fiber4.8 g,20 g,24%21.3%417 g,
metsi75.3 g,2273 g,3.3%2.9%3019 g,
Ash1.1 g,~
divithamini
Vithamine A, RE6900 μg900 μg766.7%680.9%13 g,
Retinol6.9 mg~
Vithamine B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 g,
Vithamine B2, riboflavin0.06 mg1.8 mg3.3%2.9%3000 g,
Vithamine B5, pantothenic0.2 mg5 mg4%3.6%2500 g,
Vithamine B6, pyridoxine0.1 mg2 mg5%4.4%2000 g,
Vithamine B9, folate6.9 μg400 μg1.7%1.5%5797 g,
Vithamine C, ascorbic4.2 mg90 mg4.7%4.2%2143 g,
Vithamine E, alpha tocopherol, TE3.9 mg15 mg26%23.1%385 g,
Vithamine H, biotin0.05 μg50 μg0.1%0.1%100000 g,
Vithamine PP, NE0.9992 mg20 mg5%4.4%2002 g,
niacin0.8 mg~
macronutrients
Potasiamo, K163.7 mg2500 mg6.5%5.8%1527 g,
K'halsiamo, Ca38 mg1000 mg3.8%3.4%2632 g,
Magnesiamo, Mg30.3 mg400 mg7.6%6.7%1320 g,
Sodium, Na27.3 mg1300 mg2.1%1.9%4762 g,
Sebabole, S9.8 mg1000 mg1%0.9%10204 g,
Phosphorus, P.45.9 mg800 mg5.7%5.1%1743 g,
Chlorine, Cl1764.6 mg2300 mg76.7%68.1%130 g,
Hlahloba Elements
Aluminium, Al247.5 μg~
Bohr, B.153.3 μg~
Vanadium, V75.9 μg~
Tšepe, Fe0.7 mg18 mg3.9%3.5%2571 g,
Iodine, ke4.2 μg150 μg2.8%2.5%3571 g,
Cobalt, Co.2.3 μg10 μg23%20.4%435 g,
Lithium, Li4.6 μg~
Manganese, Mong0.1907 mg2 mg9.5%8.4%1049 g,
Koporo, Cu73.9 μg1000 μg7.4%6.6%1353 g,
Molybdenum, Mo.18.5 μg70 μg26.4%23.4%378 g,
Nikele, Ni4.6 μg~
Ho tsuba, F42.1 μg4000 μg1.1%1%9501 g,
Chrome, Kr2.3 μg50 μg4.6%4.1%2174 g,
Zinki, Zn0.362 mg12 mg3%2.7%3315 g,
Li-carbohydrate tse silang
Starch le li-dextrins1.1 g,~
Mono- le disaccharides (tsoekere)5.3 g,max 100 g

Boleng ba matla ke 112,6 kcal.

Lihoete ka Sekorea li-vithamine le liminerale tse ngata joalo ka: vithamine A - 766,7%, vithamine E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
  • Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
  • Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
 
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Lihoete tsa Korea tse ka bang 100 g
  • 35 kC
  • 399 kC
  • 11 kC
  • 149 kC
  • 899 kC
  • 255 kC
  • 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 112,6 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine, liminerale, mokhoa oa ho pheha lihoete tsa Korea

Leave a Reply