Tse ka Hare
Metsoako Mashed morara o omisitsoeng
| morara | 1000.0 (grama) |
| tsoekere | 1500.0 (grama) |
Mokhoa oa ho itokisa
Hlakola monokotsoai o butsoitseng o lokisitsoeng ka sieve, kopanya le tsoekere, o kenye ka har'a linkho, o koahele ka pampiri ea letlalo le ho boloka sebakeng se phodileng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 257.1 kC | 1684 kC | 15.3% | 6% | 655 g, |
| Li-carbohydrate | 68.6 g, | 219 g, | 31.3% | 12.2% | 319 g, |
| metsi | 0.09 g, | 2273 g, | 2525556 g, | ||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 13% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine C, ascorbic | 487 mg | 90 mg | 541.1% | 210.5% | 18 g, |
| macronutrients | |||||
| Potasiamo, K | 2 mg | 2500 mg | 0.1% | 125000 g, | |
| K'halsiamo, Ca | 1.3 mg | 1000 mg | 0.1% | 76923 g, | |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 185714 g, | |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g, |
Boleng ba matla ke 257,1 kcal.
Li-candied morara o omisitsoeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine C - 541,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 38 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 257,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha