Tse ka Hare
Metsoako Hering pureed le botoro
| herring ivashi | 300.0 (grama) |
| botoro | 2.0 (khaba ea tafole) |
| liapole | 1.0 (sengoathoana) |
| nutmeg | 10.0 (grama) |
Mokhoa oa ho itokisa
Khabeloa chop ea fillet ea hantle hlatsoa le peeled herring, kopanya le oli le itlotsa ka sefe. Ebe o kenella ka senoelong ebe o otla hantle ka spatula kapa khaba e nyane. Kenya nutmeg bakeng sa tatso. Tšela herring e lokiselitsoeng terakeng ea herring, e fe sebopeho sa tlhapi, hokela hlooho le mohatla, beha lilae tsa liapole tse ebotsoeng le ho khabisa ka makala a parsley. Masherring a mashed a nang le botoro a monate haholo haeba o eketsa apole e halikiloeng ho ona. Herring e joalo e ka fanoa ka moqomong oa oli kapa ea tšeloa lilae tsa bohobe bo halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 319 kC | 1684 kC | 18.9% | 5.9% | 528 g, |
| Liprotheine | 16.1 g, | 76 g, | 21.2% | 6.6% | 472 g, |
| Mafura | 26.4 g, | 56 g, | 47.1% | 14.8% | 212 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 0.6% | 4977 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.1% | 2857 g, |
| metsi | 35.8 g, | 2273 g, | 1.6% | 0.5% | 6349 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g, |
| Vithamine B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g, |
| Vithamine B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g, |
| Vithamine B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g, |
| Vithamine C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g, |
| Vithamine D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g, |
| Vithamine PP, NE | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g, |
| K'halsiamo, Ca | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g, |
| Silicon, E. | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g, |
| Magnesiamo, Mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g, |
| Sodium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g, |
| Sebabole, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g, |
| Phosphorus, P. | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g, |
| Chlorine, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 83.2 μg | ~ | |||
| Bohr, B. | 106.1 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Tšepe, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g, |
| Iodine, ke | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g, |
| Manganese, Mong | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g, |
| Koporo, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g, |
| Nikele, Ni | 12.5 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g, |
| Matla, Sr. | 5 μg | ~ | |||
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g, |
| Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g, |
| Zinki, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g, |
| Zirconium, Zr | 0.6 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 319 kcal.
Herring e mashed ka oli li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine PP - 15,4%, potasiamo - 15,4%, phosphorus - 22,9%, tšepe - 19,4%, chromium - 85,8 %
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 661 kC
- 47 kC
- 556 kC
Tags: Mokhoa oa ho pheha, lik'halori 319 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Masring herring ka oli, risepe, likhalori, limatlafatsi