Tse ka Hare
Lisebelisoa Sauce mayonnaise le gherkins
| mayonnaise | 730.0 (grama) |
| likomkomere pickled | 250.0 (grama) |
| Sauce e ka boroa | 40.0 (grama) |
Mokhoa oa ho itokisa
Likomkomere tse nang le li-pickled (gherkins) li khaotsoe hantle, li kopantsoe le mayonnaise, sauce ea Southern e kenngoa 'me e tsoakane. Sebeletsa sauce bakeng sa nama e chesang le e batang le lijana tsa tlhapi
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 471.3 kC | 1684 kC | 28% | 5.9% | 357 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 0.9% | 2452 g, |
| Mafura | 49.9 g, | 56 g, | 89.1% | 18.9% | 112 g, |
| Li-carbohydrate | 2.6 g, | 219 g, | 1.2% | 0.3% | 8423 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 0.1 g, | 20 g, | 0.5% | 0.1% | 20000 g, |
| metsi | 43.1 g, | 2273 g, | 1.9% | 0.4% | 5274 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| Vithamine B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g, |
| Vithamine B4, choline | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g, |
| Vithamine B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g, |
| Vithamine E, alpha tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g, |
| Vithamine PP, NE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g, |
| K'halsiamo, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g, |
| Magnesiamo, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g, |
| Sodium, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g, |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.1 g, | max 100 g |
Boleng ba matla ke 471,3 kcal.
Mayonnaise spaghetti le gherkins livithamini le liminerale tse ruileng joalo ka: vithamine E - 154%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Lik'halori LE K'hemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA TŠEBELETSO Soso mayonnaise le gherkins ka 100 g.
- 627 kC
- 16 kC
- 418 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 471,3 kcal, metsoako ea lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa mayonnaise ka gherkins, risepe, likhalori, limatlafatsi