Tse ka Hare
Metsoako Carrot lebese jelly e
| sehoete | 500.0 (grama) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| khomo ea lebese | 3.0 (khaba ea teaspoon) |
| tsoekere | 1.0 (khaba ea tafole) |
| vanillin | 0.2 (khaba ea teaspoon) |
| starch ea litapole | 3.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Grate lihoete tse ebotsoeng ka li-shavings, kenya ka sekotlolo ebe u bososela ka metsing ho fihlela o le bonolo, eketsa vanillin le starch e hlapolotsoeng ka lebese le batang. Pheha, tšela ka sejana se sa tebang, fafatsa le tsoekere. Sebeletsa pholile.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.8 kC | 1684 kC | 3.6% | 5.9% | 2770 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 4.3% | 3800 g, |
| Mafura | 1.9 g, | 56 g, | 3.4% | 5.6% | 2947 g, |
| Li-carbohydrate | 9.5 g, | 219 g, | 4.3% | 7.1% | 2305 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 4.9% | 3333 g, |
| metsi | 83.5 g, | 2273 g, | 3.7% | 6.1% | 2722 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2000 μg | 900 μg | 222.2% | 365.5% | 45 g, |
| Retinol | 2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g, |
| Vithamine B4, choline | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g, |
| Vithamine B9, folate | 4.8 μg | 400 μg | 1.2% | 2% | 8333 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 11% | 1500 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g, |
| Vithamine PP, NE | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g, |
| K'halsiamo, Ca | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g, |
| Magnesiamo, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g, |
| Sodium, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g, |
| Sebabole, S | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g, |
| Phosphorus, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g, |
| Chlorine, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 105.8 μg | ~ | |||
| Bohr, B. | 48.5 μg | ~ | |||
| Vanadium, V | 24 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g, |
| Iodine, ke | 6.2 μg | 150 μg | 4.1% | 6.7% | 2419 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.8% | 1111 g, |
| Lithium, Li | 1.5 μg | ~ | |||
| Manganese, Mong | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g, |
| Koporo, Cu | 26 μg | 1000 μg | 2.6% | 4.3% | 3846 g, |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 17.9% | 921 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 7.2 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 3.3% | 5000 g, |
| Matla, Sr. | 9.4 μg | ~ | |||
| Ho tsuba, F | 24.4 μg | 4000 μg | 0.6% | 1% | 16393 g, |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 5.9% | 2778 g, |
| Zinki, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.4 g, | max 100 g |
Boleng ba matla ke 60,8 kcal.
Lebese jelly ho tloha lihoete livithamini le liminerale tse ruileng joalo ka: vithamine A - 222,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Li-calories
- 35 kC
- 0 kC
- 60 kC
- 399 kC
- 0 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha jelly ea lebese, risepe, likhalori, limatlafatsi