Tse ka Hare
Lisebelisoa Moroho oa nyalothe o nang le plums e omisitsoeng
| nyalothe | 300.0 (grama) |
| Purune | 120.0 (grama) |
| metsi | 900.0 (grama) |
| tsoekere | 75.0 (grama) |
| botoro | 30.0 (grama) |
| mafura a liphoofolo | 20.0 (grama) |
Mokhoa oa ho itokisa
Li-plums li tšeloa ka metsi (300 g), li belisoa ho fihlela li le bonolo ebe peo e tlosoa ho tsona. Moroallo o hlephileng o phehiloeng ka botoro (600 g ea metsi) o tšeloa ka pane e tlotsitsoeng e kopantsoeng le plum e phehiloeng, e kengoe ka ontong ebe e futhumetse hantle. Peo ea plum e ea tšeloa, e tšeloa ka decoction ho tsoa ho li-plums, e phehiloe, e tlhotliloeng, e eketsoe tsoekere ebe e tlisoa ho pheha. Sebeletsa motoho ka gravy e entsoeng ka moro.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 121.3 kC | 1684 kC | 7.2% | 5.9% | 1388 g, |
| Liprotheine | 2.4 g, | 76 g, | 3.2% | 2.6% | 3167 g, |
| Mafura | 2.9 g, | 56 g, | 5.2% | 4.3% | 1931 g, |
| Li-carbohydrate | 22.7 g, | 219 g, | 10.4% | 8.6% | 965 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 3.7% | 2222 g, |
| metsi | 68.3 g, | 2273 g, | 3% | 2.5% | 3328 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g, |
| Vithamine B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine D, calciferol | 0.003 μg | 10 μg | 333333 g, | ||
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g, |
| Vithamine PP, NE | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g, |
| K'halsiamo, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g, |
| Magnesiamo, Mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g, |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g, |
| Sebabole, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g, |
| Phosphorus, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g, |
| Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g, |
| Iodine, ke | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 11.5% | 714 g, |
| Manganese, Mong | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g, |
| Koporo, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g, |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g, |
| Nikele, Ni | 1.5 μg | ~ | |||
| Etella pele, Sn | 1.6 μg | ~ | |||
| Titan, uena | 3.3 μg | ~ | |||
| Ho tsuba, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g, |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g, |
| Zinki, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 12.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.6 g, | max 100 g |
Boleng ba matla ke 121,3 kcal.
Peō ea nyalothe e nang le plums e omisitsoeng li-vithamine le liminerale tse ruileng joalo ka: cobalt - 14%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 342 kC
- 256 kC
- 0 kC
- 399 kC
- 661 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 121,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Millet motoho o nang le plums e omisitsoeng, risepe, likhalori, limatlafatsi