Metsoako Minced rantipole
| sehoete | 1087.0 (grama) |
| tsoekere | 10.0 (grama) |
| majarine | 50.0 (grama) |
| letsoai la tafole | 8.0 (grama) |
Mokhoa oa ho itokisa
Lihoete lia eboloa, lia hlatsuoa ebe li fetisoa ka sehang sa meroho, ebe li tšeloa ka metsi a manyane (8-10% ho ea boima ba lihoete) ka mafura. Letsoai, tsoekere, mahe a phehiloeng a phehiloeng kapa raese e sa hlapolloang li kenyelletsoa lihoete tse halikiloeng ebe li tsoakane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 91.3 kC | 1684 kC | 5.4% | 5.9% | 1844 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 2.8% | 3800 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 9.4% | 1167 g, |
| Li-carbohydrate | 10.7 g, | 219 g, | 4.9% | 5.4% | 2047 g, |
| manyolo acid | 35.5 g, | ~ | |||
| Lisele tsa fiber | 4.6 g, | 20 g, | 23% | 25.2% | 435 g, |
| metsi | 136.4 g, | 2273 g, | 6% | 6.6% | 1666 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 11800 μg | 900 μg | 1311.1% | 1436% | 8 g, |
| Retinol | 11.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.1% | 2143 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g, |
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.6% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11% | 1000 g, |
| Vithamine B9, folate | 11.1 μg | 400 μg | 2.8% | 3.1% | 3604 g, |
| Vithamine C, ascorbic | 2.7 mg | 90 mg | 3% | 3.3% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.1% | 682 g, |
| Vithamine H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g, |
| Vithamine PP, NE | 1.532 mg | 20 mg | 7.7% | 8.4% | 1305 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 299.5 mg | 2500 mg | 12% | 13.1% | 835 g, |
| K'halsiamo, Ca | 44.7 mg | 1000 mg | 4.5% | 4.9% | 2237 g, |
| Magnesiamo, Mg | 57.4 mg | 400 mg | 14.4% | 15.8% | 697 g, |
| Sodium, Na | 43.4 mg | 1300 mg | 3.3% | 3.6% | 2995 g, |
| Sebabole, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 g, |
| Phosphorus, P. | 83.4 mg | 800 mg | 10.4% | 11.4% | 959 g, |
| Chlorine, Cl | 635.1 mg | 2300 mg | 27.6% | 30.2% | 362 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 482.4 μg | ~ | |||
| Bohr, B. | 298.7 μg | ~ | |||
| Vanadium, V | 147.8 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 6.7% | 1636 g, |
| Iodine, ke | 7.5 μg | 150 μg | 5% | 5.5% | 2000 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 34% | 323 g, |
| Lithium, Li | 9 μg | ~ | |||
| Manganese, Mong | 0.3009 mg | 2 mg | 15% | 16.4% | 665 g, |
| Koporo, Cu | 121.9 μg | 1000 μg | 12.2% | 13.4% | 820 g, |
| Molybdenum, Mo. | 30.9 μg | 70 μg | 44.1% | 48.3% | 227 g, |
| Nikele, Ni | 9 μg | ~ | |||
| Ho tsuba, F | 82.1 μg | 4000 μg | 2.1% | 2.3% | 4872 g, |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 9.9% | 1111 g, |
| Zinki, Zn | 0.6028 mg | 12 mg | 5% | 5.5% | 1991 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 9.3 g, | max 100 g |
Boleng ba matla ke 91,3 kcal.
Lihoete tse halikiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 1311,1%, vithamine E - 14,7%, potasiamo - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, mankanese - 15%, koporo - 12,2%, molybdenum - 44,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 35 kC
- 399 kC
- 743 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 91,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete tse halikiloeng, risepe, likhalori, limatlafatsi