Tse ka Hare
Metsoako Minced rantipole le lehe
| sehoete | 1183.0 (grama) |
| lehe la khoho | 3.3 (sengoathoana) |
| tsoekere | 10.0 (grama) |
| majarine | 80.0 (grama) |
| letsoai la tafole | 8.0 (grama) |
Mokhoa oa ho itokisa
Lihoete lia eboloa, lia hlatsuoa ebe li fetisoa ka sehang sa meroho, ebe li tšeloa ka metsi a manyane (8-10% ho ea boima ba lihoete) ka mafura. Letsoai, tsoekere, mahe a phehiloeng a phehiloeng kapa raese e sa hlapolloang li kenyelletsoa lihoete tse halikiloeng ebe li tsoakane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 128.9 kC | 1684 kC | 7.7% | 6% | 1306 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 3.8% | 2054 g, |
| Mafura | 8.9 g, | 56 g, | 15.9% | 12.3% | 629 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 3.3% | 2407 g, |
| manyolo acid | 33.3 g, | ~ | |||
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 15.1% | 513 g, |
| metsi | 124.3 g, | 2273 g, | 5.5% | 4.3% | 1829 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9700 μg | 900 μg | 1077.8% | 836.2% | 9 g, |
| Retinol | 9.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g, |
| Vithamine B4, choline | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 2% | 3922 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g, |
| Vithamine C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 g, |
| Vithamine D, calciferol | 0.4 μg | 10 μg | 4% | 3.1% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 g, |
| Vithamine H, biotin | 3.4 μg | 50 μg | 6.8% | 5.3% | 1471 g, |
| Vithamine PP, NE | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 g, |
| K'halsiamo, Ca | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 g, |
| Magnesiamo, Mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 g, |
| Sodium, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 g, |
| Sebabole, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 g, |
| Phosphorus, P. | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 g, |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 394.1 μg | ~ | |||
| Bohr, B. | 244 μg | ~ | |||
| Vanadium, V | 120.8 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g, |
| Iodine, ke | 9.4 μg | 150 μg | 6.3% | 4.9% | 1596 g, |
| Cobalt, Co. | 4.2 μg | 10 μg | 42% | 32.6% | 238 g, |
| Lithium, Li | 7.3 μg | ~ | |||
| Manganese, Mong | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 g, |
| Koporo, Cu | 113.6 μg | 1000 μg | 11.4% | 8.8% | 880 g, |
| Molybdenum, Mo. | 26.3 μg | 70 μg | 37.6% | 29.2% | 266 g, |
| Nikele, Ni | 7.3 μg | ~ | |||
| Ho tsuba, F | 76.2 μg | 4000 μg | 1.9% | 1.5% | 5249 g, |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 6.7% | 1163 g, |
| Zinki, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 89.3 mg | boholo ba 300 mg |
Boleng ba matla ke 128,9 kcal.
Minced rantipole le lehe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 1077,8%, vithamine E - 20,7%, magnesium - 12,2%, phosphorus - 12,5%, chlorine - 26,5%, cobalt - 42%, manganese - 12,6%, koporo - 11,4%, molybdenum - 37,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 35 kC
- 157 kC
- 399 kC
- 743 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 128,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete tse halikiloeng ka lehe, risepe, likhalori, limatlafatsi