Tse ka Hare
Metsoako Minced rantipole le raese
| sehoete | 1019.0 (grama) |
| li-groats tsa raese | 250.0 (grama) |
| tsoekere | 10.0 (grama) |
| majarine | 80.0 (grama) |
| letsoai la tafole | 8.0 (grama) |
Mokhoa oa ho itokisa
Lihoete lia eboloa, lia hlatsuoa ebe li fetisoa ka sehang sa meroho, ebe li tšeloa ka metsi a manyane (8-10% ho ea boima ba lihoete) ka mafura. Letsoai, tsoekere, mahe a phehiloeng a phehiloeng kapa raese e sa hlapolloang li kenyelletsoa lihoete tse halikiloeng ebe li tsoakane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 188 kC | 1684 kC | 11.2% | 6% | 896 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 2.4% | 2235 g, |
| Mafura | 7.2 g, | 56 g, | 12.9% | 6.9% | 778 g, |
| Li-carbohydrate | 29.1 g, | 219 g, | 13.3% | 7.1% | 753 g, |
| manyolo acid | 32.6 g, | ~ | |||
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 9.3% | 571 g, |
| metsi | 99.1 g, | 2273 g, | 4.4% | 2.3% | 2294 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8200 μg | 900 μg | 911.1% | 484.6% | 11 g, |
| Retinol | 8.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g, |
| Vithamine B4, choline | 17.8 mg | 500 mg | 3.6% | 1.9% | 2809 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.3% | 1000 g, |
| Vithamine B9, folate | 11.9 μg | 400 μg | 3% | 1.6% | 3361 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.1% | 4737 g, |
| Vithamine E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 9.6% | 556 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g, |
| Vithamine PP, NE | 1.7644 mg | 20 mg | 8.8% | 4.7% | 1134 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 231.3 mg | 2500 mg | 9.3% | 4.9% | 1081 g, |
| K'halsiamo, Ca | 34.3 mg | 1000 mg | 3.4% | 1.8% | 2915 g, |
| Silicon, E. | 25.7 mg | 30 mg | 85.7% | 45.6% | 117 g, |
| Magnesiamo, Mg | 53.2 mg | 400 mg | 13.3% | 7.1% | 752 g, |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.7% | 3171 g, |
| Sebabole, S | 19.5 mg | 1000 mg | 2% | 1.1% | 5128 g, |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 6.5% | 814 g, |
| Chlorine, Cl | 569.6 mg | 2300 mg | 24.8% | 13.2% | 404 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 333.1 μg | ~ | |||
| Bohr, B. | 237.2 μg | ~ | |||
| Vanadium, V | 102.1 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 3% | 1800 g, |
| Iodine, ke | 5.5 μg | 150 μg | 3.7% | 2% | 2727 g, |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 12.8% | 417 g, |
| Lithium, Li | 6.2 μg | ~ | |||
| Manganese, Mong | 0.5302 mg | 2 mg | 26.5% | 14.1% | 377 g, |
| Koporo, Cu | 149.1 μg | 1000 μg | 14.9% | 7.9% | 671 g, |
| Molybdenum, Mo. | 22.4 μg | 70 μg | 32% | 17% | 313 g, |
| Nikele, Ni | 6.9 μg | ~ | |||
| Ho tsuba, F | 69.6 μg | 4000 μg | 1.7% | 0.9% | 5747 g, |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 3.7% | 1429 g, |
| Zinki, Zn | 0.7832 mg | 12 mg | 6.5% | 3.5% | 1532 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.7 g, | max 100 g |
Boleng ba matla ke 188 kcal.
Minced rantipole le raese li-vithamine le liminerale tse ngata joalo ka: vithamine A - 911,1%, vithamine E - 18%, silicon - 85,7%, magnesium - 13,3%, phosphorus - 12,3%, chlorine - 24,8%, cobalt - 24%, mankanese - 26,5%, koporo - 14,9%, molybdenum - 32%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 35 kC
- 333 kC
- 399 kC
- 743 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 188 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Lihoete tse halikiloeng ka raese, risepe, likhalori, limatlafatsi