Tse ka Hare
Metsoako Rice e halikiloeng le lehe
| li-groats tsa raese | 840.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| majarine | 80.0 (grama) |
| parsley | 14.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
Mokhoa oa ho itokisa
Lokisetsa raese e phehiloeng joalo ka ha ho hlalositsoe ho leq. 150, ebe o tšela majarine e qhibilihisitsoeng, mahe a hahiloeng, khabeloa e entsoeng ka parsley kapa dill mane ebe o kopanya bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 352.9 kC | 1684 kC | 21% | 6% | 477 g, |
| Liprotheine | 8 g, | 76 g, | 10.5% | 3% | 950 g, |
| Mafura | 8.5 g, | 56 g, | 15.2% | 4.3% | 659 g, |
| Li-carbohydrate | 65.1 g, | 219 g, | 29.7% | 8.4% | 336 g, |
| manyolo acid | 36.5 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 1.8% | 1538 g, |
| metsi | 24.9 g, | 2273 g, | 1.1% | 0.3% | 9129 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 3.1% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g, |
| Vithamine B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g, |
| Vithamine B9, folate | 15.3 μg | 400 μg | 3.8% | 1.1% | 2614 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g, |
| Vithamine C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g, |
| Vithamine H, biotin | 5.1 μg | 50 μg | 10.2% | 2.9% | 980 g, |
| Vithamine PP, NE | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g, |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g, |
| K'halsiamo, Ca | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g, |
| Silicon, E. | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g, |
| Magnesiamo, Mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g, |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g, |
| Sebabole, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g, |
| Phosphorus, P. | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g, |
| Chlorine, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 93.7 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g, |
| Iodine, ke | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 6.5% | 435 g, |
| Manganese, Mong | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g, |
| Koporo, Cu | 208.8 μg | 1000 μg | 20.9% | 5.9% | 479 g, |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Ho tsuba, F | 46.4 μg | 4000 μg | 1.2% | 0.3% | 8621 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.1% | 2632 g, |
| Zinki, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 66.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 71.9 mg | boholo ba 300 mg |
Boleng ba matla ke 352,9 kcal.
Raese e halikiloeng e nang le lehe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, choline - 17,3%, vithamine E - 16,7%, vithamine PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, mankanese - XNUMX%, koporo - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO TSE LIHLOOHO
- 333 kC
- 157 kC
- 743 kC
- 49 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 352,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Raese e halikiloeng ka lehe, risepe, likhalori, limatlafatsi