Tse ka Hare
Lisebelisoa Li-beet tse khethiloeng
| loma | 1000.0 (grama) |
| letsoai la tafole | 10.0 (grama) |
| clove | 0.1 (grama) |
| Lekhasi la leoatle | 0.1 (grama) |
| asene | 350.0 (grama) |
| tsoekere | 15.0 (grama) |
| lierekisi tse ntšo tsa pepere | 0.1 (grama) |
Mokhoa oa ho itokisa
Li-beet tse phehiloeng tse phehiloeng li kheotsoe ka likotoana, lilae kapa likhechana, li tšeloa ka marinade e chesang ebe li tšeloa ka metsing 3-4 mochesong oa 0-4 ° C. Ebe marinade e ea tsoa, ebe li-beet li nōkoa ka tsoekere. Marinade a tšolotsoeng a ka sebelisoa bakeng sa ho apara borscht le bakeng sa pickling. Marinade: beha pepere, sinamone, letsoai, li-clove, makhasi a bay metsing a chesang, tlisa ho pheha, tlohela lihora tse 4-5, eketsa asene le sefa. O ka eketsa kumine (0,1 g) ho marinade. Bakeng sa ho khetha, u ka sebelisa li-beet tse halikiloeng kapa tse halikiloeng. Li-beet tse khethiloeng li sebelisoa bakeng sa salate, borscht kapa sejana se lehlakoreng bakeng sa nama, tlhapi le lijana tse ling.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 41.6 kC | 1684 kC | 2.5% | 6% | 4048 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 5% | 4750 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.5% | 56000 g, |
| Li-carbohydrate | 9.1 g, | 219 g, | 4.2% | 10.1% | 2407 g, |
| manyolo acid | 34.6 g, | ~ | |||
| Lisele tsa fiber | 3.7 g, | 20 g, | 18.5% | 44.5% | 541 g, |
| metsi | 126.1 g, | 2273 g, | 5.5% | 13.2% | 1803 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 9 μg | 900 μg | 1% | 2.4% | 10000 g, |
| Retinol | 0.009 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 g, |
| Vithamine B9, folate | 10.9 μg | 400 μg | 2.7% | 6.5% | 3670 g, |
| Vithamine C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g, |
| Vithamine PP, NE | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 g, |
| K'halsiamo, Ca | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 g, |
| Magnesiamo, Mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 g, |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 g, |
| Sebabole, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 g, |
| Phosphorus, P. | 43.1 mg | 800 mg | 5.4% | 13% | 1856 g, |
| Chlorine, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 268.4 μg | ~ | |||
| Vanadium, V | 67.1 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 g, |
| Iodine, ke | 6.7 μg | 150 μg | 4.5% | 10.8% | 2239 g, |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 50.5% | 476 g, |
| Manganese, Mong | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 g, |
| Koporo, Cu | 136.6 μg | 1000 μg | 13.7% | 32.9% | 732 g, |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 36.3% | 660 g, |
| Nikele, Ni | 13.4 μg | ~ | |||
| Rubidium, Rb | 434.2 μg | ~ | |||
| Ho tsuba, F | 19.2 μg | 4000 μg | 0.5% | 1.2% | 20833 g, |
| Chrome, Kr | 19.2 μg | 50 μg | 38.4% | 92.3% | 260 g, |
| Zinki, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.08 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.8 g, | max 100 g |
Boleng ba matla ke 41,6 kcal.
Li-beet tse khethiloeng li-vithamine le liminerale tse ruileng joalo ka: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, koporo - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO
- 42 kC
- 0 kC
- 0 kC
- 313 kC
- 11 kC
- 399 kC
- 255 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 41,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-beet tse halikiloeng, risepe, likhalori, limatlafatsi